Roseville Health & Wellness Center offers the most comprehensive Athletic Development Program (ADP) for both off-season and in-season athletes. Athletes recovering from surgery or injury can also benefit from the on-site Physical Therapy program that, when appropriate, works in conjunction with the ADP.

AFP strength and conditioning coach Al Biancani, who has trained professional, collegiate and high school athletes for over 45 years (18 years with the Sacramento Kings, the Chinese Men’s and Women’s Olympic Basketball teams, and the Sacramento Monarch’s), will emphasize core strength, running mechanics, starting technique, strength training, agility, foot speed and flexibility for all athletes.