Classes
We offer classes for every level and age imaginable! Come in to inspire your mind and transform your body with moving classes and workouts taught by devoted instructors who want to help you become the very best version of yourself.
Led by our highly qualified instructors, our group fitness and aquatic classes offer community, energy, and motivation to create a transformative experience and deliver fitness results. Best of all, classes are included in your membership!
Group Fitness Classes
Choose from a wide variety of class formats to stay motivated as you pursue your fitness goals. Our instructors provide modifications and progressions for all fitness levels.
Aquatic Classes
Water is perfect for developing low-impact workouts that help build strength and stamina. Our Aquatic classes are a great way to mix up your routine as well as tone and sculpt your body with no impact to your joints.
Monday
with Dee
9:00am – Spin
with Kaitlyn
9:15am – Fitness, Food & Fun!
(Paid Program)
10:30am – Chair Yoga
(Paid Program)
12:00pm – Yoga
with Ellen
1:00pm – Exercise & Nutrition
for Bone Health
(Paid Program)
4:30pm – Mat Pilates
(45 Minutes) with Dawn
5:30pm – Spin
(45 Minutes) with Kaitlyn
6:30pm – Yoga Stretch
(75 Minutes) with Blythe
Tuesday
with Kaitlyn
8:00am – Yoga
with Ellen
8:30am – Bootcamp
(Paid Program)
9:15am – Forever Fit
(Paid Program)
10:00am – Functional Balance
(Paid Program)
12:00pm – Spin & Sculpt
with Lisa
1:00pm – Postnatal Pelvic
(Paid Program)
4:30pm – Fit Challenge
(45 Minutes) with Kaitlyn
5:30pm – Yoga
(75 Minutes) with Ellen
Wednesday
(45 Minutes) with Dee
9:00am – Cardio Blast
with Kaitlyn
9:15am – Fitness, Food & Fun!
(Paid Program)
10:00am – Chair Yoga
(Paid Program)
11:00am – Tai Chi
with Dr. Chang
12:00pm – Zumba
with Teri
1:00pm – Exercise & Nutrition
for Bone Health
(Paid Program)
4:30pm – Mat Pilates
(45 Minutes) with Ellen
6:15am – Quick Fit
(Paid Program)
Thursday
with Kaitlyn
8:00am – Yoga
with Ellen
8:30am – Bootcamp
(Paid Program)
9:15am – Forever Fit
(Paid Program)
10:00am – Functional Balance
(Paid Program)
12:00pm – Spin@ Sculpt
with Lisa
1:00pm – Postnatal Pelvic
(Paid Program)
4:30pm – Fit Challenge
(45 Minutes) with Kaitlyn
Friday
with Sarah
9:00am – Circuit Training
with Al
9:15am – Fitness, Food & Fun
(Paid Program)
Saturday/Sunday
Saturday
9:00am – Yoga
with April
Sunday
9:15am – Quick Fit (9:30)
(Paid Program)
Request A Personal Tour
We'd love to give you a tour and explain how we can tailor our programs to meet your individual needs. Please fill out the form below or call (916) 677-1200.
Your Tour will include:
- Meeting our membership coordinator
- Discussing your personal goals and interests.
- Touring the club and learning first-hand about the RHWC facilities and programs
- Listen to your goals and objectives regarding your health/fitness and discuss options
- Discussing our membership options that best suit your needs
Contact Us
We’d love to discuss how we can tailor our fitness and wellness programs with your specific needs in mind
Hours
Location
Roseville Health & Wellness Center
1650 Lead Hill Blvd
Roseville, CA 95661
Follow Us
Directions
Roseville Health & Wellness
1650 Lead Hill Blvd
Roseville, CA 95661
Our goal is to make Roseville the healthiest community in America. We provide a unique combination of medical and fitness services allowing each individual to achieve total body wellness. ~ Jeff DeRaps, President RHWC. Inc.