Our Staff

Our Staff Mission

• Lisa Robinson – General Manager
• Mark Cavallaro – Head Trainer
• Amir Celik – Personal Trainer
• Al Biancani – Personal Trainer
• Noelle Ritter – Personal Trainer
• Kaitlyn Wise – Personal Trainer
• Heather Crivellone – Personal Trainer and Aquatic Instructor
• Devin Murphy – Personal Trainer
• Kevin Black – Personal Trainer

• Kori Poleé – Personal Trainer and Aquatic Instructor
• Mike Cole – Personal Trainer
• Kevin Biancani – Personal Trainer
• Ellen Perjanik, RYT – Yoga Instructor
• Holly Dillon – Wellness Coach
• Nick Mruale – Front Desk
• Ben Mandell – Front Desk
• Sarah Abrahamson – Front Desk
• Katherine Goodwin – Childcare Manager

Mark Cavallaro, CSCS, CPT – Head Trainer

Philosophy

Accessible, respectful and experienced coaching is my commitment to you. My approach is simply, I train each person as an individual. Clients benefit from a focus on core strength, body composition, and sound nutrition. I enjoy and have experience training all fitness levels from beginner to elite athletes. I am a life-long student of sport, exercise, body mechanics and nutrition. I believe in an individualistic approach to program design and my goal is to make every journey a fun, exciting, and successful endeavor for each client.

Client Base

I have been personal training clients for 15 years and find it very rewarding to show and teach others the benefits of a healthy, active lifestyle. I work with persons rehabbing from injury and illness, those trying to simply get back in shape and athletes competing at all levels of endurance sports. I am a true coach at heart. I’m confident you will find my experience and easy going attitude is the approach you’ve been looking for.

Al Biancani E.D.D, CSCS*D – Personal Trainer

Philosophy

I try to educate clients that regular exercise, both cardio vascular and strength training, along with good nutrition and proper rest, can lead to a happier, healthier life style. One very important side benefit is a positive mental attitude. I also emphasize that to attain life style changes, one needs to be consistent, progress slowly and exercise safely.

Client Base

Al works one on one with personal training clients of all fitness levels, as well as off season strength and conditioning for pro, collegiate and high school athletes.

Kaitlyn Wise – Personal Trainer

Philosophy

Kaitlyn has a passion for personal training, instructing, and motivating her clients to their fullest potential. She devises specific exercise programs that will help further her clients not only physically, but also mentally. She believes eighty percent nutrition plus twenty percent workout will give one hundred percent results. With Kaitlyn’s nutritional background, she likes to reiterate the importance of clean eating habits and help guide clients through a gradual lifestyle change. She enjoys getting to know each of her clients and tailoring their sessions based on their personal goals, whether they have been training at a gym for years or are putting their first step forward.

Client Base

Kaitlyn has a diverse background with being a personal trainer, physical therapist aide, group exercise instructor, distributor of Herbalife nutrition and coach to young athletes.

Heather Crivellone – Personal Trainer and Aquatic Instructor

Philosophy

I believe that “healthy” is not a number on a scale, or a number on your jeans. It’s not a “strict diet” of no carbs, no fat, no fun, but it is a balance of moderation. “Healthy” is also trying new things that challenge both your body and mind, while having a positive attitude and outlook on life. As a trainer, my goal is to help my clients find a balance in their own lives to incorporate fitness and fun (because fitness CAN be fun!) My job as a trainer is to keep my clients accountable. I take pride in watching my clients hit their goals, whether that is increasing their cardio endurance to run their first 5K, gaining strength in areas they didn’t think were possible, fitting into those “skinny” jeans post pregnancy, or just sticking to a routine that they have never done before. All are goals, big or small, and I take pride in helping everyone hit those milestones!

Client Base

I have a passion for coaching any person who is willing to improve their lifestyle and who wants to celebrate the gains they have accomplished.

Devin Murphy – Personal Trainer

Philosophy

As a personal trainer, I aim to motivate my clients to build a healthy lifestyle and continue that lifestyle for many years. Training isn’t all about the way you look physically. More importantly, it is about the way it makes you feel participating in day-to-day activities. I pride myself in fun, enjoyable, yet challenging workouts tailored to each person and his or her specific needs. No two individuals are the same, just like no two programs are the same. I treat each training session not only as a workout, but also as a time to educate clients about why and how each exercise is beneficial. I believe that a specific exercise program, coupled with a well-balanced diet, is capable of accomplishing any goal you may have.

Client Base

I’ve worked with clients with goals including general weight loss, general strength, injury prevention and injury recovery, as well as sport-specific athletes. I take pride in having fun and building a relationship in the weight room while working towards your goals.

Kevin Black – Personal Trainer

Philosophy

I believe that everyone is capable of reaching their fitness goals and my job is to help you reach that goal in a safe and healthy manner while holding onto the same motivation that made you start your journey. I create specific routines that are designed entirely around your goals no matter what stage you’re at and I strive to make workouts entertaining and enjoyable for everyone. Through diligent training and nutrition, I will help you to recognize gradual changes that will allow for a healthy lifestyle that you can carry on throughout your life.

Client Base

Kevin has a background with being a personal trainer involving injury prevention and rehabilitation, weight loss, group exercise sessions, autism spectrum disorder, and is a coach to young athletes in our athlete development program.

Ellen Perjanik, RYT – Yoga Instructor

Philosophy

My philosophy is to spread the word of yoga to as many people as possible. I am a firm believer that yoga is for everyone. Whether you practice on a mat or in a chair, you can practice yoga. Yoga has not only changed my life, but also that of many others. It will bring your mind, body and breath together. It is a practice that will continue throughout your life. Everyone has different levels of strength and flexibility, but it can always improve. We all need to commit to our practice to see and feel the changes that yoga can bring to us.

Client Base

Mat yoga is for anyone who is able to get down on the ground and back up again. Even people with injuries and limitations are able to practice with modifications. Chair yoga is for those who are in need of more of a stable practice. Again, there will be modifications for people in chair yoga.