Our Staff

Our dedicated staff is here to help you achieve all of your health and fitness goals!

Our Staff Mission

Our purpose is to help our clients adopt a more healthy and fit lifestyle.

Our staff is able to provide our clients with the knowledge, skills, guidance, support, motivation and educational resources that will allow them to explore their own fitness potential, as well as enhance the quality of their lives now and ongoing.

It is our priority to be able to offer safe, fun and effective exercise design that offers variety and meets the specific needs of our clients.

Check out our talented staff:

Lisa Robinson – General Manager

Lisa operates under an “open door” policy, inviting Wellness Center members and her team, to visit for an encouraging word or simple greeting.

Before coming to the Wellness Center Lisa was a Personal Trainer for 10 years and still enjoys working with clients teaching group exercise classes from time to time.

In her leisure time, Lisa enjoys yoga and running but her favorite pastime is being with her family.

Mark Cavallaro, CSCS, CPT – Head Trainer

Philosophy

Accessible, respectful and experienced coaching is my commitment to you. My approach is simply, I train each person as an individual. Clients benefit from a focus on core strength, body composition, and sound nutrition. I enjoy and have experience training all fitness levels from beginner to elite athletes. I am a life-long student of sport, exercise, body mechanics and nutrition. I believe in an individualistic approach to program design and my goal is to make every journey a fun, exciting, and successful endeavor for each client.

Client Base

I have been personal training clients for 15 years and find it very rewarding to show and teach others the benefits of a healthy, active lifestyle. I work with persons rehabbing from injury and illness, those trying to simply get back in shape and athletes competing at all levels of endurance sports. I am a true coach at heart. I’m confident you will find my experience and easy going attitude is the approach you’ve been looking for.

Experience & Credentials

  • BS in Exercise Physiology with a minor in Nutrition from San Jose State University
  • Certified Strength and Conditioning Specialist through NSCA

  • Member of the National Strength and Conditioning Association
  • CPR and AED certified
  • Slowtwitch Power Cycling and Running Certified Coach
  • Ironman All World Athlete

  • Completed 15 Ironman Triathlons including qualifying and completing in three Ironman World Championships in Kona, Hawaii
  • USA Triathlon All-American in 2004-Present

Personal Interests

  • Spending time with family and friends
  • Training and competing in triathlons
  • Watching sports (anything with a score I watch)
  • All kinds of music

Amir Celik – Personal Trainer

Philosophy

I believe it is my privilege and responsibility to help and guide you towards taking action on a daily basis that will help you accomplish whatever vision or goal you have set for yourself. The knowledge and experience that I have acquired over the years as a personal trainer and a coach is an invaluable tool that I will use not only to exceed your expectations but also to show you how enjoyable and fun your journey can be. It is never too late to begin a healthy lifestyle.

Client Base

  • Injury Prevention
  • Weight Loss
  • Balance Traning
  • Sports Specific Training

Experience & Credentials

  • B.S. Exercise Science, University of Louisville, Louisville, Kentucky

  • National Strength and Conditioning Association Certified Personal Trainer

  • American Heart Association Heart-saver AED

Personal Interests

Soccer, Tennis, Fly Fishing and Skiing

Al Biancani E.D.D, CSCS*D – Personal Trainer

Philosophy

I try to educate clients that regular exercise, both cardio vascular and strength training, along with good nutrition and proper rest, can lead to a happier, healthier life style. One very important side benefit is a positive mental attitude. I also emphasize that to attain life style changes, one needs to be consistent, progress slowly and exercise safely.

Client Base

Al works one on one with personal training clients of all fitness levels, as well as off season strength and conditioning for pro, collegiate and high school athletes.

Experience & Credentials

Al was the head strength and conditioning coach for the Chinese women’s national Olympic basketball team and before that he was the head strength and conditioning coach of the NBA’s Sacramento Kings for 18 seasons and the Monarchs who won the 2005 championship under his training.

  • BS and MS in Physical Education from California State University
  • EdD in Physical education and sociology from Utah State University
  • Certified Strength & Conditioning Coach

Eyad Mansour, CSCS, CPT – Personal Trainer

Philosophy

Cherish your body and value movement quality over everything. I approach training is based on principles that value the goals and needs of each client. These goals range from body composition, gaining strength, rehab, improving nutrition, strength, and speed. I train a variety of clients from athletes, kids, and elderly. While the program is different the main concept and principles of training is the same. I’m a results-oriented coach and wish to provide the greatest service I can to each client.

Client Base

I began my career training athletes in 2020. I’ve trained athletes in football, basketball, lacrosse, military, etc. I’ve trained athletes from all levels (professional, collegiate, high school, youth). I began personal training general clients in 2023 and enjoy working with those interested in body composition goals. I coach the client not the program. I seek to help anybody achieve their physical goals in the gym while also making it a great experience for the client.

Experience & Credentials

  •  Former Division 1 Strength Coach at Jacksonville University
  •  MS in Exercise Physiology from Jacksonville University
  •  BS in Exercise Physiology from Sacramento State University
  •  Certified Strength and Conditioning Specialist (CSCS) through NSC
  •  Former Division 1 Strength Coach at Jacksonville University
  •  MS in Exercise Physiology from Jacksonville University
  •  BS in Exercise Physiology from Sacramento State University
  •  Certified Strength and Conditioning Specialist (CSCS) through NSC

Personal Interests

  • Picking things up and putting them down
  •  Spending time with family and friends
  • Camping
  • Archery
  • Trying new food

Kaitlyn Wise – Personal Trainer

Philosophy

Kaitlyn has a passion for personal training, instructing, and motivating her clients to their fullest potential. She devises specific exercise programs that will help further her clients not only physically, but also mentally. She believes eighty percent nutrition plus twenty percent workout will give one hundred percent results. With Kaitlyn’s nutritional background, she likes to reiterate the importance of clean eating habits and help guide clients through a gradual lifestyle change. She enjoys getting to know each of her clients and tailoring their sessions based on their personal goals, whether they have been training at a gym for years or are putting their first step forward.

Client Base

Kaitlyn has a diverse background with being a personal trainer, physical therapist aide, group exercise instructor, distributor of Herbalife nutrition and coach to young athletes.

Experience & Credentials

Kaitlyn has been working with group exercise training for three years and focus’ on making her classes fun, but efficient and challenging for everyone.

“At first they will ask you why you are doing it, but later they will ask you how you did it.”

  • ACSM certified personal trainer
  • BS in Exercise Physiology from Chico State University
  • Minor in Nutrition from Chico State University
  • ASEP Coaching Certification

Lia Ross – Personal Trainer

Philosophy

It all within YOU. I’m just here to help you make this a lifestyle. I understand the challenges of not knowing where to begin, what steps to take, and how to approach them. I’ll help you step-by-step to transform not only your body but also your mindset. It’s your turn to prioritize YOURSELF and embrace the strong, healthy, and confident person you truly deserve to be.

My programs are all made up with a diagnosis of YOUR assessment. My approach is simple, starting from your current fitness level and building up from there. You will benefit from a focus of proper mobility, form correction, resistance training, balance, core and more. My motivate is what’s best for YOU and your personal goals.

No matter what part of your journey you are in, I’m here to provide the encouragement and guidance you need, in a safe and effective manner. My programs are designed to be enjoyable to you and deliver the results you deserve, eliminating guesswork and preventing you from giving up on your aspirations.

Let make this your lifestyle.

Client Base

With five years of experience in personal training, I have discovered a profound sense of purpose and fulfillment in educating others about the advantages of using exercise as a means of promoting longevity of life. I have had the privilege of supporting many unique individuals. From people with disabilities incorporating chair fitness, to an individual in the rehabilitation process after injury or illness. To simply assisting those on their weight loss journey looking to build strength along the way.

As a perpetual lifelong student, myself, I firmly believe that there is always something to learn from everyone. My continuous quest for knowledge ensures that I stay current with the latest advancements in the field of Exercise Science, with a lifestyle coach approach.

image of Lia Ross

Experience & Credentials

  • BS in Exercise Science concentration in Clinical Rehabilitation from Sacramento State University
  •  Certified Personal Trainer through National Academy of Sports Medicine
  •  Certified Corrective Exercise Conundrum, Functional Breathing 101
  •  Certified Coaching the female client into and beyond Menopause
  •  CPR and AED certified through American Red Cross Association
  •  Physical Therapist Aid at NorthStar Physical Therapy clinic
  •  10 years being a running athlete, ran track long distance, hurdles.

Personal Interests

  •  Being outdoors- hiking, snowboarding, scuba diving.
  •  Spending time with family and friends
  •  Running & lifting weights

Heather Crivellone – Personal Trainer and Aquatic Instructor

Philosophy

I believe that “healthy” is not a number on a scale, or a number on your jeans. It’s not a “strict diet” of no carbs, no fat, no fun, but it is a balance of moderation. “Healthy” is also trying new things that challenge both your body and mind, while having a positive attitude and outlook on life. As a trainer, my goal is to help my clients find a balance in their own lives to incorporate fitness and fun (because fitness CAN be fun!) My job as a trainer is to keep my clients accountable. I take pride in watching my clients hit their goals, whether that is increasing their cardio endurance to run their first 5K, gaining strength in areas they didn’t think were possible, fitting into those “skinny” jeans post pregnancy, or just sticking to a routine that they have never done before. All are goals, big or small, and I take pride in helping everyone hit those milestones!

Client Base

I have a passion for coaching any person who is willing to improve their lifestyle and who wants to celebrate the gains they have accomplished.

Experience & Credentials

  • Bachelors of Science- Kinesiology with an emphasis in Fitness, Nutrition and Health; San Diego State University
  • Certified Personal Trainer through National Academy of Sports Medicine
  • PiYo Certified through Beachbody Experience

“Fit is not a destination, it’s a way of life.”

Personal Interests

  • Family: I am highly involved in my children’s schools at activities (aka- “Soccer Mom”)
  • Fitness and Nutrition for the family
  • Hiking
  • Cooking
  • Spending time with friends and leading a very social family life
Katherine Goodwin – Front Desk Manager

Check Out Our Facility

Request A Personal Tour

We'd love to give you a tour and explain how we can tailor our programs to meet your individual needs. Please fill out the form below or call (916) 677-1200.

Your Tour will include:

  • Meeting our membership coordinator
  • Discussing your personal goals and interests.
  • Touring the club and learning first-hand about the RHWC facilities and programs
  • Listen to your goals and objectives regarding your health/fitness and discuss options
  • Discussing our membership options that best suit your needs

Contact Us

We’d love to discuss how we can tailor our fitness and wellness programs with your specific needs in mind

Hours

(Adjusted Due to COVID-19)
6am to 8pm
Saturday: 8am to 12pm
Closed

Location

Roseville Health & Wellness Center
1650 Lead Hill Blvd
Roseville, CA 95661

Follow Us

Directions

Roseville Health & Wellness

1650 Lead Hill Blvd
Roseville, CA 95661

Our goal is to make Roseville the healthiest community in America. We provide a unique combination of medical and fitness services allowing each individual to achieve total body wellness. ~ Jeff DeRaps, President RHWC. Inc.