Sports Performance Programs

At Roseville Health & Wellness Center we strive to help each athlete reach their personal best!

Athletic Programs for the Athlete in You!

Whether your goal is weight loss, improved athletic performance, stress relief, increased energy or simply trying something new, Roseville Health and Wellness offers an extensive range of enjoyable, highly effective fitness programs for all ages and abilities. Our fitness professionals can also create a customized program that assesses and addresses your specific needs.

Click on a program below to find out more information.

Learn About Membership

Learn More About Our Athletic Programs

Athlete Development Program

Running Camp

Golf Fitness Conditioning Program

ACL Screening & Injury Prevention Program

Athletic Screening

Sports Nutrition

Coaches & Athletic Directors

Sports Tips

Cross Fit Athlete Support

Endurance Athlete Training

Blood Flow Restricted Training

Recovery Center

Tour Our Facility

Request A Personal Tour

We'd love to give you a tour and explain how we can tailor our programs to meet your individual needs. Please fill out the form below or call (916) 677-1200.

Your Tour will include:

Meeting our membership coordinator
Discussing your personal goals and interests.
Touring the club and learning first-hand about the RHWC facilities and programs
Listen to your goals and objectives regarding your health/fitness and discuss options
Discussing our membership options that best suit your needs

Contact Us

We’d love to discuss how we can tailor our fitness and wellness programs with your specific needs in mind

(916) 677-1200

Hours

(Adjusted Due to COVID-19)

Monday - Friday: 6am to 8pm

Saturday: 8am to 12pm

Sunday: Closed

Location

Roseville Health & Wellness Center
1650 Lead Hill Blvd
Roseville, CA 95661

Learn About Membership

Directions

Roseville Health & Wellness

1650 Lead Hill Blvd
Roseville, CA 95661

Our goal is to make Roseville the healthiest community in America. We provide a unique combination of medical and fitness services allowing each individual to achieve total body wellness. ~ Jeff DeRaps, President RHWC. Inc.