Fitness Programs

Whether you are a seasoned athlete or someone who is just starting out, we have a Fitness Program just for you!

Fitness Programs for Everyone!

Whether your goal is weight loss, improved athletic performance, stress relief, increased energy or simply trying something new, Roseville Health and Wellness offers an extensive range of enjoyable, highly effective fitness programs for all ages and abilities. Our state of the art equipment fits the needs of all our members—regular folks who simply want to maintain a healthy lifestyle, weekend warriors who enjoy preparing for a challenge, competitive high school and college athletes in training, and medically referred members who are seeking optimal health and a more active lifestyle. Our fitness professionals are prepared to create a customized program that assesses and addresses the varied and specific needs and goals of any member.

Click on a program below to find out more information.

• Weight Loss Programs
• Athlete Development Program
• Yoga
• Boot Camp
• Fit Over 50
• Pilates Reformer

• Tai Chi
• Cardio Kickboxing
• Core & More!
• Stretching on the Foam Roller
• Health Wise Kids
• Golf Fitness Conditioning

Learn More About Our Fitness Programs

Weight Loss Program

Interested members can take advantage of Weight Loss Programs designed to address all aspects of health & fitness necessary to help make a lifestyle change that will help you be your best! We focus on everything from the psychology of fat loss to nutrition and fitness. To find out more information on our weight programs, simply call us at (916) 677-1200.

“Prior to joining the Roseville Health & Wellness Center we were depressed, overweight, had low energy and convinced that being middle aged had slowed us down. While grieving the loss of our son we made a goal to live well and achieve the best health possible.“

Carvin and Tery have come a long way “I have lost 110 pounds reducing my dress size from a 22 to an 8. My husband has lost 60 pounds and shrunk his waistline from a 42 to 36. Most importantly we both have a significant increase in energy and reduced our health risk factors.”

The RHWC is so proud of Carvin and Tery for reaching their goal of living well and achieving a healthy energetic lifestyle. “The family atmosphere and sense of community we experience at Roseville Health & Wellness Center is what keeps us going, it’s like a family.”

Tery and Carvin Ayers

Athlete Development Program

Roseville Health & Wellness Center offers the most comprehensive Athletic Development Program (ADP) for both off-season and in-season athletes. Athletes recovering from surgery or injury can also benefit from the on-site Physical Therapy program that, when appropriate, works in conjunction with the ADP.

AFP strength and conditioning coach Al Biancani, who has trained professional, collegiate and high school athletes for over 45 years (18 years with the Sacramento Kings, the Chinese Men’s and Women’s Olympic Basketball teams, and the Sacramento Monarch’s), will emphasize core strength, running mechanics, starting technique, strength training, agility, foot speed and flexibility for all athletes.

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Yoga

RHWC’s unique yoga classes offer a holistic approach to total body wellness. The classes are for all levels, whether you’re new to the mat or an experienced yogi, join us for yoga that provides incredible mind and body benefits, builds strength, restores flexibility and helps to de-stress both the body and the mind.

Members: Included in membership
Non-Members: $12 drop in fee or 8 session punch card for $84

Boot Camp

ou will not be low crawling in the mud, but you will feel like you’ve joined the Marines with this intense one hour workout that promises to challenge your strength and endurance. Depending on the weather, the program may include both indoor and outdoor activities. Intermediate to Advanced program.

Members: $15
Non-Members: $20

Fit Over 50

Each 1 hour class will consist of the 5 components of a fitness program with an exercise physiologist who specializes in Women’s Health.

Aerobic Fitness

Muscalar Fitness

Flexibility Training

Balance Training

Relaxation

Some of the Benefits include:

Reduce the risk of heart disease

Prevent weight gain

Improve cardio-respiratory fitness

Increase balance & flexibility

Decrease the risk of osteoporosis

Strengthen muscles & bones

Relieve menopause symptoms such as hot flushes, night sweats, mood swings & insomnia

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Connie was at a place in her life many of us can relate with, she was overweight, unhappy with her appearance and had little energy but she changed all that with a visit to the Roseville Health & Wellness Center.

“My successes have been numerous and wonderful, I have lost 20 lbs and many inches, I have cut my blood pressure medications in half which really impressed my doctor.”

Connie Reynolds

Pilates Reformer

Pilates exercises unite mind and body through controlled breathing and a carefully crafted sequence of movements. In the case of reformer, movements are performed on a machine that provides external resistance as you push, pull and twist through the series under the supervision of a certified Pilates Reformer Instructor. One on One and group sessions available.

To find out more information on our Pilates Reformer Program, simply call us at (916) 677-1200.

Tai Chi

Meditation in motion is often used to describe Tai Chi. Physical benefits include improved balance, core strengthening, body alignment and motor control. The goal of Tai Chi is to achieve balance in all aspects of life.

Instructor: Dr. Terrance Chang.

Members: Included in membership
Non-Members: $8 drop in fee or 8 session punch card for $59

Cardio Kickboxing

This is a 45-minute, high-intensity total body workout that combines martial arts techniques with fast-paced cardio. Build your stamina and core strength, improve your coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. All levels welcome!

Instructor: Kori Poleé, B.S. Kinesiology, CPT

Wednesdays at 5:30PM
Starting November 29th

$10/class for members
$15/class for non-members

Core & More!

Trim, Tone & Sculpt your entire core with this 30 minute Ab workout!

with Amir Celik, CPT

Program begins January 3rd!
Wednesday’s & Friday’s at noon

Sign up at the Front Desk!
Cost: $10 members / $15 non-members

Stretching on the Foam Roller

Learn foam rolling techniques to help relieve muscle tension in this 30 minute class combined with light stretching. The class will work on all muscles groups, from top to bottom for a complete muscle relaxation program.

Tuesday’s and Thursday’s at noon with Head Trainer Mark Callavaro

Members: $15
Non-Members: $20

Health Wise Kids

Childhood obesity, early signs of heart disease, and autoimmune disorders are part of a serious public health epidemic. Obesity in the United States has more than doubled among children ages 2-5 and more than tripled among those ages 6-11 in less than one generation of time. Roughly 9 million children are considered obese, and the health consequences are already apparent.

Roseville Health and Wellness Center (RHWC) is committed to combating this pressing threat to the health of our nation’s children and families. RHWC is now offering a 3-week comprehensive program focusing on Nutrition, Fitness and Wellness Coaching. Our goal is to educate and empower children and teens to take action to prevent these diseases before they occur. Your child will meet a nutritionist, personal trainer and wellness coach in a group setting. Parents are welcome and encouraged to attend the nutrition and wellness coaching sessions.

Space is limited, sign up now.

Golf Fitness Conditioning Program

Go beyond the swing, with a full body golf training

Roseville Health & Wellness Center offers a sport-specific conditioning program dedicated to enhance golf performance. The program is designed to improve swing speed, power, balance, range of motion and endurance. Our goal is for players of all ages, levels and conditions to play at their full potential without restrictions or pain.

A personalized program will be based on an evaluation of strength, balance, joint stability and flexibility. Physical limitations will be addressed and a program will be developed to enhance physical performance.

Recovering from an injury and want to return to golf? Our on-site Licensed Sports Physical Therapist can guide you through the rehab process as well as return to sport after an injury or surgery.

Adjunct fitness programming and sports nutrition are offered to those looking for a comprehensive health approach.

60-minute (group sessions) twice weekly after an individual 30-minute assessment
Tuesday’s & Thursday’s at 5:30pm
6 Week Program Cost: $249
To learn more please contact Lisa Robinson at 916-677-1200

Tour Our Facility

Request A Personal Tour

We'd love to give you a tour and explain how we can tailor our programs to meet your individual needs. Please fill out the form below or call (916) 677-1200.

Your Tour will include:

Meeting our membership coordinator
Discussing your personal goals and interests.
Touring the club and learning first-hand about the RHWC facilities and programs
Listen to your goals and objectives regarding your health/fitness and discuss options
Discussing our membership options that best suit your needs

Contact Us

We’d love to discuss how we can tailor our fitness and wellness programs with your specific needs in mind

(916) 677-1200

Hours

(Adjusted Due to COVID-19)

Monday - Friday: 6am to 8pm

Saturday: 8am to 12pm

Sunday: Closed

Location

Roseville Health & Wellness Center
1650 Lead Hill Blvd
Roseville, CA 95661

Learn About Membership

Directions

Roseville Health & Wellness

1650 Lead Hill Blvd
Roseville, CA 95661

Our goal is to make Roseville the healthiest community in America. We provide a unique combination of medical and fitness services allowing each individual to achieve total body wellness. ~ Jeff DeRaps, President RHWC. Inc.