Did you know you have access to Northern California’s only medical fitness center right in your own neighborhood?
Get the Help & Support You Need!
The Roseville Health & Wellness Center has successfully helped tens of thousands of patients achieve healthier lifestyles since opening in 2000. We offer a wide array of Medical Services to help support the needs of our clients including Outpatient Orthopedic Physical Therapy, Wellness Podiatry, Comprehensive Laser and Aesthetic Services, Chiropractic Care, and Massage Therapy.
With state of the art fitness and rehabilitation center, an in-door heated salt water pool and professional staff, we have created a safe and supportive environment to improve your health.
“Certified medically integrated fitness centers have the professional expertise and programming necessary to safely and effectively assist all people, regardless of their current health status, to develop, initiate and maintain an active lifestyle that minimizes risk and promotes health and wellness. The MFA seal of approval assures consumers the facility has met the highest quality standards and will offer them appropriate and effective fitness/wellness programming by qualified staff.”
– Brad A. Roy, Ph.D., FACSM, FACHE, MFA Board Chair Elect
Check Out Our Medical Services
Sacramento Spine & Physical Therapy
Sacramento Spine & Physical Therapy offers a state-of-the-art outpatient orthopedic physical therapy clinic. The clinic specializes in manual therapy and clinical exercise, using a wide range of treatment approaches and specialized equipment.
By emphasizing one-on-one hands on care from an experienced physical therapist, our goal is to achieve total health and recovery for all patients.
We proudly accept and are providers for all large PPO’s, Medicare, Workers Comp, Hills Physician Network HMO, Sutter Managed Care and Personal Injury. If you have any questions regarding insurance benefits, a Sac Spine representative can verify insurance coverage.
We offer extended hours of operation to accommodate patients who are working. Our clinic is open from 7-7 M-F. We offer complimentary childcare for patients with small children.
Benjamin Van Pham, D.P.M. – Suite 100
Our practice is working together to provide expert care, diagnosis and treatment of ankle and foot disorders for children, adults and seniors. We believe that early intervention, prompt diagnosis, preventative care and patient education are essential to the successful treatment of your foot and ankle conditions.
Suite 400 – Laser Esthetica – Nalini G. Prasad, M.D.
Established over a decade ago, Nalini G. Prasad, M.D. is a visionary physician with an eye and a passion for medical aesthetics. She established Laser Esthetica in 2001 – the first skin and laser clinic in Roseville, CA. Since then she has remained on the forefront of medical technologies in this field. We offer state-of-the-art lasers including those for fractional resurfacing, tattoo removal, skin tone and color improvement, hair removal and much more.
Suite 600 – Dr. Scott Warren
Scott Warren is a chiropractor serving Roseville and the surrounding areas. Whether you need an injury or accident treated, have a specific body problem (such as back pain or a spinal condition), need pain relief, or just want to improve your overall health, Warren Chiropractic may have a solution for you through chiropractic care.
Montesano Spine & Sport
Suite 600 – Orthopaedic Spine Surgeon – Pasquale X. Montesano, MD
Dr. Pasquale X. Montesano is the principal Orthopaedic Surgeon at Montesano Spine & Sport. Dr. Montesano has completed an extensive fellowship program and has years of training and experience in surgical and non-surgical treatments of spine disorders.
During your first visit, you will be seen by our staff who will gather vital information about your medical history and your symptoms. A focused neurological examination will then be made by your doctor. After reviewing your medical history and diagnostic tests, you will be presented with a number of treatment options. We will inform you of the risks and benefits of each option and we will always assist you in making a decision you’re comfortable with.
Suite 450 – Massage Therapy – Natalie Mixon, CMT
Natalie incorporates many styles of massage to create a session that meets your specific needs. Her styles include Swedish Spa Style, Sport massage, Deep Tissue and Craniosacral. With 20 plus years of experience you are getting a experienced therapist who loves her work.
CranioSacral Therapy (CST) was pioneered and developed by osteopathic physician John E. Upledger. CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.
CST is effective for a wide range of medical problems associated with pain and dysfunction, including:
• Migraine Headaches
• Chronic Neck and Back Pain
• Motor-Coordination Impairments
• Central Nervous System Disorders
• Orthopedic Problems
• Concussions and Traumatic Brain Injuries
• Chronic Fatigue
• Emotional Difficulties
• Stress and Tension-Related Problems
• Fibromyalgia and other Connective-Tissue Disorders
• Temporomandibular Joint Syndrome (TMJ)
• Post-Traumatic Stress Disorder
• Post-Surgical Dysfunction
Deep Tissue Massage
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
Swedish Spa Style
Just like it sounds. A more relaxing type of massage using long strokes and medium-deep pressure without the stretching of Sport Massage or elbows of Deep Tissue massage. Most people fall asleep.
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain optimal condition, also helps athletes recover from workouts and injuries. Can involve stretching and participation of movement during treatment, not a sleeping massage.
Sessions are created for each individual and blended therapies are administered upon request.
Sessions are offered to adults, children, and expecting mothers.
60 minute session – $80.00
90 minute session – $110.00
Education and Courses
- Massage Therapist Certification 1996
- Sport Massage Certification 1998
- Deep Tissue Certification 1998
- Craniosacral Therapy 2003-2006
- CST 1, CST 2, SER 1, PEDS 1.
Check Out Our Facility
Request A Personal Tour
We'd love to give you a tour and explain how we can tailor our programs to meet your individual needs. Please fill out the form below or call (916) 677-1200.
Your Tour will include:
- Meeting our membership coordinator
- Discussing your personal goals and interests.
- Touring the club and learning first-hand about the RHWC facilities and programs
- Listen to your goals and objectives regarding your health/fitness and discuss options
- Discussing our membership options that best suit your needs
We’d love to discuss how we can tailor our fitness and wellness programs with your specific needs in mind
Roseville Health & Wellness Center
1650 Lead Hill Blvd
Roseville, CA 95661
Roseville Health & Wellness
1650 Lead Hill Blvd
Roseville, CA 95661
Our goal is to make Roseville the healthiest community in America. We provide a unique combination of medical and fitness services allowing each individual to achieve total body wellness. ~ Jeff DeRaps, President RHWC. Inc.