Senior Programs
Click on a program below to find out more information.
Senior Strength
You will work with one of our nationally certified private trainers two times per week for four weeks.
“Hiring a trainer was a reward to myself and has resulted in an amazing recovery. I have increased my energy levels, have my blood pressure and cholesterol under control and enjoying an active healthy lifestyle”. Like Ann everyone deserves an opportunity to restore their health and enjoy an active lifestyle, reward yourself today.
Chair Yoga
Both seated and assisted standing poses are incorporated.
Functional Balance
Call (916) 677-1200 for pricing information.
Fit Over 50
- Aerobic Fitness
- Muscalar Fitness
- Flexibility Training
- Balance Training
- Relaxation
Some of the Benefits include:
- Reduce the risk of heart disease
- Prevent weight gain
- Improve cardio-respiratory fitness
- Increase balance & flexibility
- Decrease the risk of osteoporosis
- Strengthen muscles & bones
- Relieve menopause symptoms such as hot flushes, night sweats, mood swings & insomnia
“My successes have been numerous and wonderful, I have lost 20 lbs and many inches, I have cut my blood pressure medications in half which really impressed my doctor.”
Parkinson Wise
- Aerobic exercise to increase oxygen delivery and neurotransmitters for heart, lung and nervous system health. In addition, aerobic exercise will help to decrease stiffness and improve mobility.
- Targeted exercises focused on trunk rotation, balance and preparatory adjustment, attention and learning, which can decrease depression & anxiety.
- Functional strength to improve Action of Daily Living (ADL)
60 minute sessions, twice weekly
Check Out Our Facility
Request A Personal Tour
We'd love to give you a tour and explain how we can tailor our programs to meet your individual needs. Please fill out the form below or call (916) 677-1200.
Your Tour will include:
- Meeting our membership coordinator
- Discussing your personal goals and interests.
- Touring the club and learning first-hand about the RHWC facilities and programs
- Listen to your goals and objectives regarding your health/fitness and discuss options
- Discussing our membership options that best suit your needs
Contact Us
We’d love to discuss how we can tailor our fitness and wellness programs with your specific needs in mind
Hours
Location
Roseville Health & Wellness Center
1650 Lead Hill Blvd
Roseville, CA 95661
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Directions
Roseville Health & Wellness
1650 Lead Hill Blvd
Roseville, CA 95661
Our goal is to make Roseville the healthiest community in America. We provide a unique combination of medical and fitness services allowing each individual to achieve total body wellness. ~ Jeff DeRaps, President RHWC. Inc.