Senior Programs

These programs are designed to promote health, fitness, life-long strength and independence!
Senior Programs just for you!
Whether your goal is weight loss, improved mobility, stress relief, increased energy or simply trying something new, Roseville Health and Wellness offers an extensive range of enjoyable, highly effective senior programs for any age and ability. Our fitness professionals can also create a customized program that assesses and addresses your specific needs.

Click on a program below to find out more information.

Learn More About Our Senior Programs

Senior Strength

A 4-week program that is specifically designed for the mature adult looking for a program that helps improve overall strength, balance and increased bone density.

You will work with one of our nationally certified private trainers two times per week for four weeks.

Finally a “good” check up with my doctor! “Following my stroke I joined RH&WC with the goal of gaining enough strength to be able to walk again”. Ann’s health has come a long way in a very short amount of time.

“Hiring a trainer was a reward to myself and has resulted in an amazing recovery. I have increased my energy levels, have my blood pressure and cholesterol under control and enjoying an active healthy lifestyle”. Like Ann everyone deserves an opportunity to restore their health and enjoy an active lifestyle, reward yourself today.

Ann Caputo

Chair Yoga

A special Yoga class that will incorporate a chair to transform traditional Yoga poses into its gentle counterpart. Chair Yoga is designed for individuals with chronic conditions, injuries, disabilities, weight issues, or anyone looking for a gentle way to increase flexibility and range of motion.

Both seated and assisted standing poses are incorporated.

Chair Yoga has changed the life of Carol Tager. Her posture has improved and her joint pain from Arthritis reduced as a result of the class. “It improves my body, mind and spirit,” she says. Carol participates in Chair Yoga taught by Ellen at the Roseville Health & Wellness Center and credits the class for her increased flexibility, lowered stress, deeper sleep and improved core strength. At the age of 86, Carol is enjoying a new challenge and loves that she is still seeing positive change in her health thanks to Chair Yoga.
Carol Tager

Functional Balance

Heather Crivellone, Personal Trainer, will incorporate movements that challenge the balance while simulating daily activities. Balance is cooperation between brain, nervous system, muscle and bones and the class will focus on improving all of these components.

Call (916) 677-1200 for pricing information.

Fit Over 50

Each 1 hour class will consist of the 5 components of a fitness program with an exercise physiologist who specializes in Women’s Health.

  1. Aerobic Fitness
  2. Muscalar Fitness
  3. Flexibility Training
  4. Balance Training
  5. Relaxation

Some of the Benefits include:

  • Reduce the risk of heart disease
  • Prevent weight gain
  • Improve cardio-respiratory fitness
  • Increase balance & flexibility
  • Decrease the risk of osteoporosis
  • Strengthen muscles & bones
  • Relieve menopause symptoms such as hot flushes, night sweats, mood swings & insomnia
Connie was at a place in her life many of us can relate with, she was overweight, unhappy with her appearance and had little energy but she changed all that with a visit to the Roseville Health & Wellness Center.

“My successes have been numerous and wonderful, I have lost 20 lbs and many inches, I have cut my blood pressure medications in half which really impressed my doctor.”

Connie Reynolds

Parkinson Wise

Small group or individual program for persons diagnosed with Parkinson’s. The RHWC program includes:

  • Aerobic exercise to increase oxygen delivery and neurotransmitters for heart, lung and nervous system health. In addition, aerobic exercise will help to decrease stiffness and improve mobility.
  • Targeted exercises focused on trunk rotation, balance and preparatory adjustment, attention and learning, which can decrease depression & anxiety.
  • Functional strength to improve Action of Daily Living (ADL)

60 minute sessions, twice weekly

Check Out Our Facility

Request A Personal Tour

We'd love to give you a tour and explain how we can tailor our programs to meet your individual needs. Please fill out the form below or call (916) 677-1200.

Your Tour will include:

  • Meeting our membership coordinator
  • Discussing your personal goals and interests.
  • Touring the club and learning first-hand about the RHWC facilities and programs
  • Listen to your goals and objectives regarding your health/fitness and discuss options
  • Discussing our membership options that best suit your needs

Contact Us

We’d love to discuss how we can tailor our fitness and wellness programs with your specific needs in mind


(Adjusted Due to COVID-19)
6am to 8pm
Saturday: 8am to 12pm


Roseville Health & Wellness Center
1650 Lead Hill Blvd
Roseville, CA 95661

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Roseville Health & Wellness

1650 Lead Hill Blvd
Roseville, CA 95661

Our goal is to make Roseville the healthiest community in America. We provide a unique combination of medical and fitness services allowing each individual to achieve total body wellness. ~ Jeff DeRaps, President RHWC. Inc.