Swimming Analysis

Swimmers should consider a video swim stroke analysis for multiple reasons. If you have pain with swimming, slow motion video feedback and swim stroke advice can correct common errors that lead to pain. In addition, performance and confidence can improve with proper timing and form that can be learned with corrective exercises and drills.

Swim Stroke Analysis Overview

Our swim stroke evaluation includes a medical and training history, assessment of functional range of motion and strength, and a video analysis of swimming form with feedback from your trainer. Recommendations based on your analysis will be provided, including ways to improve performance in and out of the water.

Cost: $125

For more information please contact us at (916) 677-1200

The Evaluation

Here are a few examples of what we assess and how improper or unbalanced movement can limit your swimming potential.

Hand placement
Correct entry into the water prevents excessive internal rotation of the shoulder that can increase shoulder pain, and pinching of the rotator cuff muscles.

Body roll
Using larger muscles in the core to power the stroke provides better arm recovery and injury prevention, and increases efficiency with swimming.

Position relative to water surface
Proper swim posture can eliminate low back pain and increase the functional use of the core.

Catch and pull through
By working to develop a high elbow catch technique, plus good swimming posture, excessive shoulder load can be avoided.

Kick technique
Anterior knee pain can be common with repetitive flutter kick, breaststroke kick and flip turns. We can analyze your stroke to ensure proper alignment.

Tour Our Facility

Request A Personal Tour

We’d love to give you a tour and explain how we can tailor our programs to meet your individual needs. Please fill out the form below or call (916) 677-1200.

Your Tour will include:

  • Meeting our membership coordinator
  • Discussing your personal goals and interests.
  • Touring the club and learning first-hand about the RHWC facilities and programs
  • Listen to your goals and objectives regarding your health/fitness and discuss options
  • Discussing our membership options that best suit your needs

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Contact Us

We’d love to discuss how we can tailor our fitness and wellness programs with your specific needs in mind


5am to 10pm
7am to 6pm


Roseville Health & Wellness Center
1650 Lead Hill Blvd
Roseville, CA 95661

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Roseville Health & Wellness

1650 Lead Hill Blvd
Roseville, CA 95661

Our goal is to make Roseville the healthiest community in America. We provide a unique combination of medical and fitness services allowing each individual to achieve total body wellness. ~ Jeff DeRaps, President RHWC. Inc.