Sports Nutrition

Sports Nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is concerned with the type and quantity of fluid and food taken by an athlete, and deals with nutrients such as vitamins, minerals, supplements and organic substances such as carbohydrates, proteins and fats.

Your diet and the type of food you consume can affect your athletic performance either positively or negatively.

The diet of an athlete or someone who exercises regularly needs to be different from the diet of someone who is inactive or sedentary. Athletes need to keep energy levels up to make workouts most effective.

The type of diet you need depends on your age, sex and activity level. Our sports nutritionists provide one-on-one athletic sports nutrition counseling to help you with various issues including:

  • Gaining lean mass
  • Improving high intensity sport performance
  • Losing fat
  • Eating for optimal muscle recovery

  • Optimizing the carbohydrates and protein for your body type and goals
  • Understanding energy balance
  • Strategizing for endurance fueling
  • Game day nutrition

For more information please contact us at
(916) 677-1200

Tour Our Facility

Request A Personal Tour

We’d love to give you a tour and explain how we can tailor our programs to meet your individual needs. Please fill out the form below or call (916) 677-1200.

Your Tour will include:

  • Meeting our membership coordinator
  • Discussing your personal goals and interests.
  • Touring the club and learning first-hand about the RHWC facilities and programs
  • Listen to your goals and objectives regarding your health/fitness and discuss options
  • Discussing our membership options that best suit your needs

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Contact Us

We’d love to discuss how we can tailor our fitness and wellness programs with your specific needs in mind


(Adjusted Due to COVID-19)
6am to 8pm
Saturday: 8am to 12pm


Roseville Health & Wellness Center
1650 Lead Hill Blvd
Roseville, CA 95661

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Roseville Health & Wellness

1650 Lead Hill Blvd
Roseville, CA 95661

Our goal is to make Roseville the healthiest community in America. We provide a unique combination of medical and fitness services allowing each individual to achieve total body wellness. ~ Jeff DeRaps, President RHWC. Inc.