Golf Fitness Conditioning Program

The Golf Fitness Conditioning Program at RHWC is designed to improve the golf swing through conditioning. Instructors will assess for posture, strength, flexibility and endurance components as it relates to the golf swing. Instructors will explain stability ball exercises and fitness mobility exercises to increase distance without lower back pain. In addition, students will learn simple exercises to strengthen the entire body.

Program coming soon! Call for dates and times

Tour Our Facility

Request A Personal Tour

We’d love to give you a tour and explain how we can tailor our programs to meet your individual needs. Please fill out the form below or call (916) 677-1200.

Your Tour will include:

  • Meeting our membership coordinator
  • Discussing your personal goals and interests.
  • Touring the club and learning first-hand about the RHWC facilities and programs
  • Listen to your goals and objectives regarding your health/fitness and discuss options
  • Discussing our membership options that best suit your needs

5 + 3 =

Contact Us

We’d love to discuss how we can tailor our fitness and wellness programs with your specific needs in mind

Hours

5am to 10pm
7am to 6pm

Location

Roseville Health & Wellness Center
1650 Lead Hill Blvd
Roseville, CA 95661

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Roseville Health & Wellness

1650 Lead Hill Blvd
Roseville, CA 95661

Our goal is to make Roseville the healthiest community in America. We provide a unique combination of medical and fitness services allowing each individual to achieve total body wellness. ~ Jeff DeRaps, President RHWC. Inc.