Golf Fitness Conditioning Program

Go beyond the swing, with a full body golf training

Roseville Health & Wellness Center offers a sport-specific conditioning program dedicated to enhance golf performance. The program is designed to improve swing speed, power, balance, range of motion and endurance. Our goal is for players of all ages, levels and conditions to play at their full potential without restrictions or pain.

A personalized program will be based on an evaluation of strength, balance, joint stability and flexibility. Physical limitations will be addressed and a program will be developed to enhance physical performance.

Recovering from an injury and want to return to golf? Our on-site Licensed Sports Physical Therapist can guide you through the rehab process as well as return to sport after an injury or surgery.

Adjunct fitness programming and sports nutrition are offered to those looking for a comprehensive health approach.

60-minute (group sessions) twice weekly after an individual 30-minute assessment
Tuesday’s & Thursday’s at 5:30pm
6 Week Program Cost: $249
To learn more please contact Lisa Robinson at 916-677-1200

Tour Our Facility

Request A Personal Tour

We’d love to give you a tour and explain how we can tailor our programs to meet your individual needs. Please fill out the form below or call (916) 677-1200.

Your Tour will include:

  • Meeting our membership coordinator
  • Discussing your personal goals and interests.
  • Touring the club and learning first-hand about the RHWC facilities and programs
  • Listen to your goals and objectives regarding your health/fitness and discuss options
  • Discussing our membership options that best suit your needs

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Contact Us

We’d love to discuss how we can tailor our fitness and wellness programs with your specific needs in mind


(Adjusted Due to COVID-19)
6am to 8pm
Saturday: 8am to 12pm


Roseville Health & Wellness Center
1650 Lead Hill Blvd
Roseville, CA 95661

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Roseville Health & Wellness

1650 Lead Hill Blvd
Roseville, CA 95661

Our goal is to make Roseville the healthiest community in America. We provide a unique combination of medical and fitness services allowing each individual to achieve total body wellness. ~ Jeff DeRaps, President RHWC. Inc.