Bike Fitting
Each fitting is individualized to meet the rider’s specific discipline and needs. Fittings address all aspects of the rider interface, including shoe/cleat alignment, saddle and handlebar positioning and recommend equipment modifications. The session incorporates a detailed physical examination to address the rider’s individual anthropometrics, soft tissue and flexibility factors, limitations and injury history. Emphasis is placed on meeting each rider’s unique requirements. Extensive biomechanical expertise and rider feedback complete the package.
Whether you’re uninjured or injured, we’ll watch the way you move, particularly how these movements impact your joints.
Road/Mountain Bikes: $125.00
Triathlon/Time Trial Bikes: $175.00
For more information please contact us at (916) 677-1200
Here are a few examples of what we assess and how improper or unbalanced movement can limit your ultimate race potential.
Flexibility/functional analysis
Identifies segmental movement dysfunction and helps relate areas of impairment with areas of pain (for example, hip flexor muscle tightness can cause back pain with cycling).
Saddle height
A saddle too low increases pressure on knees, increasing risk for patellar tendinitis or generalized knee pain.
A saddle too high increases the risk of saddle sores and Achilles tendinitis from pointing your ankles/toes too long.
Forward reach distance
Improper reach can increase shoulder pain or cause hip joint pain from your hands being too close or too far away from your hips.
Cadence
Aim for between 90 and 110 revolutions per minute for efficiency and to decrease stress on joints and muscles.
Core stability
Helps support the trunk with prolonged upper extremity weight bearing and can decrease risk of low back pain and saddle sores (by decreasing hip rocking while seated).
Foot position
Proper cleat position can help decrease the risk of Achilles tendinitis, knee pain and IT Band pain, and improve efficiency. Shoulder position, Proper shoulder position helps to decrease neck pain caused by upper trapezius muscle tightness and reduce numbness in the arms and hands.
Tour Our Facility
Request A Personal Tour
We’d love to give you a tour and explain how we can tailor our programs to meet your individual needs. Please fill out the form below or call (916) 677-1200.
Your Tour will include:
- Meeting our membership coordinator
- Discussing your personal goals and interests.
- Touring the club and learning first-hand about the RHWC facilities and programs
- Listen to your goals and objectives regarding your health/fitness and discuss options
- Discussing our membership options that best suit your needs
Contact Us
We’d love to discuss how we can tailor our fitness and wellness programs with your specific needs in mind
Hours
Location
Roseville Health & Wellness Center
1650 Lead Hill Blvd
Roseville, CA 95661
Follow Us
Directions
Roseville Health & Wellness
1650 Lead Hill Blvd
Roseville, CA 95661
Our goal is to make Roseville the healthiest community in America. We provide a unique combination of medical and fitness services allowing each individual to achieve total body wellness. ~ Jeff DeRaps, President RHWC. Inc.