Athlete Development Program

Roseville Health & Wellness Center offers the most comprehensive Athletic Development Program (ADP) for both off-season and in-season athletes. Athletes recovering from surgery or injury can also benefit from the on-site Physical Therapy program that, when appropriate, works in conjunction with the ADP.

AFP strength and conditioning coach Al Biancani, who has trained professional, collegiate and high school athletes for over 45 years (18 years with the Sacramento Kings, the Chinese Men’s and Women’s Olympic Basketball teams, and the Sacramento Monarch’s), will emphasize core strength, running mechanics, starting technique, strength training, agility, foot speed and flexibility for all athletes.

For more information please contact us at (916) 677-1200

Look What Some of the Athletes Are Saying

Megan is a professional Basketball player for Prague, Czech Republic. She has worked with Al Biancani since high school and credits a lot of her success to the Athlete Development techniques taught by Al and his staff. Megan says, “What I love about training with Al Biancani is that he cares for every single one of his athletes. He pushes me to be the best basketball player I can be, and he has helped me get stronger than I have ever been. I look forward to coming back and training with him every summer during my off season.”


  • UCSB 2008-2010
  • Sac State 2010-2013
  • Konin, Poland 2013
  • Hanover, Germany 2014
  • Parma, Italy 2014-2015
  • Prague, Czech Republic 2015-2016

– Megan Krischner

Kooper is a freshman defensive lineman entering UC Davis. When Koop first entered into the program, he was not aware of his own body mechanics and body stability. Now he is faster, stronger, stable and, most importantly, a leader. Kooper says, “The program has helped teach me how to discipline myself not only in my sport, but also in the real world.”

– Kooper Richardson

Chigozie is a freshman defensive lineman transferring to UCLA. Since working with Al, he has become physically stronger and faster, and he has better foot speed movement. Chigozie states, “I’ve not only benefited physically working out in the Athlete Development program, but my mental toughness has increased and I can now push myself to perform even when I’m most exhausted. This program prepared me immensely as an athlete for the UCLA football team!”

– Chigozie Nnoroka

Cody received a full scholarship to the University of Arizona. He was all city at Folsom High School while training with Al in the Athlete Development Program. Cody comes back to train every time he has a school break!

– Cody Creason

Freshman running back going to Cal Poly. Tre says “coming to the Athlete Development program has made me bigger, stronger and faster with foot speed. I now feel prepared for Cal Poly in the best shape of my life”.
– Tre

Sophmore at St. Francis High School – Volleyball
Varsity as a freshman and sophomore
A top 25 Volleyball player in the U.S.

– Alexa

Junior at Roseville High School – Basketball
Committed to Rice University
– Ariana

Junior at Whitney High School – Basketball
Starting for Varsity
Averaging 11 pts, 6 rebounds, and 2 steals per game

– Jada

Senior at Roseville High School – Track
Varsity Track
300m Hurdles
– Kailie

Elite level high school quarterback who set numerous state and national records. In 46 games he completed 1191 of 1708 attempts for 16,775 yards and 229 touchdowns. He went on to become the first true freshman to start at QB for the Washington Huskies.
– Jake

Elite level High School running back who suffered season ending ACL/MCL injury his Junior Year. Working with PT and ADP Bailey returned to the football field with improved strength, speed and agility. He currently plays college football at UNLV, where he is the Team Captain and Linebacker.
– Bailey

Collegiate football player utilized ADP to rehab foot injury and to prepare for NFL tryouts.
– Ian

Going to Cal Poly HE was the Sac Bee player of the year, Nor Cal player of the year, Section MVP and all State.
– Mason

Oakridge HS Attending ARC plays wide receiver, all section in HS and All State punter.
– Jacob

Granite Bay High School attending University of Colorado on a full scholarship and All Conference.
– Isaiah

Junior at Granite Bay HIgh School – Discus
Went ot state as a Junior
2nd in the CIF Sac-Joqauin Section
– Eric

Prior to starting her WNBA season Kara utilized the ADP to optimize her conditioning and prepare herself for the rigors of a season.
– Kara

Tour Our Facility

Request A Personal Tour

We’d love to give you a tour and explain how we can tailor our programs to meet your individual needs. Please fill out the form below or call (916) 677-1200.

Your Tour will include:

  • Meeting our membership coordinator
  • Discussing your personal goals and interests.
  • Touring the club and learning first-hand about the RHWC facilities and programs
  • Listen to your goals and objectives regarding your health/fitness and discuss options
  • Discussing our membership options that best suit your needs

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Contact Us

We’d love to discuss how we can tailor our fitness and wellness programs with your specific needs in mind


(Adjusted Due to COVID-19)
6am to 8pm
Saturday: 8am to 12pm


Roseville Health & Wellness Center
1650 Lead Hill Blvd
Roseville, CA 95661

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Roseville Health & Wellness

1650 Lead Hill Blvd
Roseville, CA 95661

Our goal is to make Roseville the healthiest community in America. We provide a unique combination of medical and fitness services allowing each individual to achieve total body wellness. ~ Jeff DeRaps, President RHWC. Inc.