Sports Performance Programs

At Roseville Health & Wellness Center we strive to help each athlete reach their personal best!

Athletic Programs for the Athlete in You!

Whether your goal is weight loss, improved athletic performance, stress relief, increased energy or simply trying something new, Roseville Health and Wellness offers an extensive range of enjoyable, highly effective fitness programs for all ages and abilities. Our fitness professionals can also create a customized program that assesses and addresses your specific needs.

Click on a program below to find out more information.

Look What Some of the Athletes Are Saying

Megan is a professional Basketball player for Prague, Czech Republic. She has worked with Al Biancani since high school and credits a lot of her success to the Athlete Development techniques taught by Al and his staff. Megan says, “What I love about training with Al Biancani is that he cares for every single one of his athletes. He pushes me to be the best basketball player I can be, and he has helped me get stronger than I have ever been. I look forward to coming back and training with him every summer during my off season.”


  • UCSB 2008-2010
  • Sac State 2010-2013
  • Konin, Poland 2013
  • Hanover, Germany 2014
  • Parma, Italy 2014-2015
  • Prague, Czech Republic 2015-2016

– Megan Krischner

Kooper is a freshman defensive lineman entering UC Davis. When Koop first entered into the program, he was not aware of his own body mechanics and body stability. Now he is faster, stronger, stable and, most importantly, a leader. Kooper says, “The program has helped teach me how to discipline myself not only in my sport, but also in the real world.”

– Kooper Richardson

Chigozie is a freshman defensive lineman transferring to UCLA. Since working with Al, he has become physically stronger and faster, and he has better foot speed movement. Chigozie states, “I’ve not only benefited physically working out in the Athlete Development program, but my mental toughness has increased and I can now push myself to perform even when I’m most exhausted. This program prepared me immensely as an athlete for the UCLA football team!”

– Chigozie Nnoroka

Cody received a full scholarship to the University of Arizona. He was all city at Folsom High School while training with Al in the Athlete Development Program. Cody comes back to train every time he has a school break!

– Cody Creason

Tre is a freshman running back going to Cal Poly. Tre says, “Coming to the Athlete Development program has made me bigger, stronger and faster with foot speed. I now feel prepared for Cal Poly in the best shape of my life.”
– Tre Green

Tour Our Facility

Request A Personal Tour

We'd love to give you a tour and explain how we can tailor our programs to meet your individual needs. Please fill out the form below or call (916) 677-1200.

Your Tour will include:

  • Meeting our membership coordinator
  • Discussing your personal goals and interests.
  • Touring the club and learning first-hand about the RHWC facilities and programs
  • Listen to your goals and objectives regarding your health/fitness and discuss options
  • Discussing our membership options that best suit your needs

3 + 3 =

Contact Us

We’d love to discuss how we can tailor our fitness and wellness programs with your specific needs in mind


5am to 10pm
7am to 6pm


Roseville Health & Wellness Center
1650 Lead Hill Blvd
Roseville, CA 95661

Follow Us


Roseville Health & Wellness

1650 Lead Hill Blvd
Roseville, CA 95661

Our goal is to make Roseville the healthiest community in America. We provide a unique combination of medical and fitness services allowing each individual to achieve total body wellness. ~ Jeff DeRaps, President RHWC. Inc.