Roseville Health and Wellness Center
Roseville Health and Wellness Center

My successes have been numerous and wonderful, I have lost 20lbs and many inches, I have cut my blood pressure medications in half which really impressed my doctor.

Connie Reynolds

Personal Training

Roseville Health and Wellness Center

Roseville Health and Wellness Center Quickly and safely achieve your fitness goals under the direct supervision of a qualified fitness professional with Roseville Health & Wellness' personal training programs. Train with some of Northern California's finest degreed and nationally certified professionals to fine-tune your fitness regiment.

Our personal trainers will help you decrease body fat; improve strength and increase coordination, flexibility and muscular balance. You'll learn the correct way to use equipment and the appropriate form and technique necessary to maximize your results.

Private Training

Did you know that IDEA, the International Health & Fitness organization released a statistic that found 75% of people who exercise are not getting the results they want?

But out of the 25% of people who are getting results, 90% of them are working with a Private Trainer!

Contact us today for more information!
Client Health History Questionnaire

Mission Statement

Our purpose is to help our clients adopt a more healthy and fit lifestyle.

Purpose

As Private Trainers we must be able to provide our clients with the knowledge, skills, guidance, support, motivation and educational resources that will allow them to explore their own fitness potential, as well as enhance the quality of their lives now and ongoing. It is our priority to be able to offer safe, fun and effective exercise design that offers variety and meets the specific needs of our clients.



Roseville Health and Wellness Center

Amir Celik

Personal Trainer

Philosophy

Roseville Health and Wellness Center

I believe it is my privilege and responsibility to help and guide you towards taking action on a daily basis that will help you accomplish whatever vision or goal you have set for yourself. The knowledge and experience that I have acquired over the years as a personal trainer and a coach is an invaluable tool that I will use not only to exceed your expectations but also to show you how enjoyable and fun your journey can be. It is never too late to begin a healthy lifestyle.

Client Base

  • Injury Prevention
  • Weight Loss
  • Balance Training
  • Sports Specific Training

Though we travel the world over to find the beautiful, we must carry it with us or we find it not.

— Ralph Waldo Emerson

Experience and Credentials

    Degrees:
  • B.S. Exercise Science, University of Louisville, Louisville, Kentucky

    Certifications:
  • National Strength and Conditioning Association Certified Personal Trainer
  • American Heart Association Heart-saver AED

Personal Interests

Soccer, Tennis, Fly Fishing and Skiing

Roseville Health and Wellness Center

Mark Cavallaro, CSCS, CPT

Personal Trainer

Philosophy

Roseville Health and Wellness Center

Accessible, respectful and experienced coaching is my commitment to you. My approach is simply, I train each person as an individual. Clients benefit from a focus on core strength, body composition, and sound nutrition. I enjoy and have experience training all fitness levels from beginner to elite athletes. I am a life-long student of sport, exercise, body mechanics and nutrition. I believe in an individualistic approach to program design and my goal is to make every journey a fun, exciting, and successful endeavor for each client.

Client Base

I have been personal training clients for 15 years and find it very rewarding to show and teach others the benefits of a healthy, active lifestyle. I work with persons rehabbing from injury and illness, those trying to simply get back in shape and athletes competing at all levels of endurance sports. I am a true coach at heart. I'm confident you will find my experience and easy going attitude is the approach you've been looking for.

Experience & Credentials

  • BS in Exercise Physiology with a minor in Nutrition from San Jose State University
  • Certified Strength and Conditioning Specialist through NSCA
  • Member of the National Strength and Conditioning Association
  • CPR and AED certified
  • Completed ten Ironman Triathlons including qualifying and completing in three Ironman World Championships in Kona, Hawaii
  • USA Triathlon All-American in 2004-2009

Personal Interest

  • Spending time with family and friends
  • Training and competing in triathlons
  • Watching sports (anything with a score I watch)
  • All kinds of music
Roseville Health and Wellness Center

Al Biancani E.D.D, CSCS*D

Personal Trainer Roseville Health and Wellness Center

Philosophy

I try to educate clients that regular exercise, both cardio vascular and strength training along with good nutrition and proper rest can lead to a happier, healthier life style. One very important side benefit is a positive mental attitude. I also emphasize that to attain your life style changes, one needs to be consistent, progress slowly and exercise safely.

Client Base

Al works one on one with personal training clients of all fitness levels, as well as off season strength and conditioning for pro, collegiate and high school athletes.

Experience & Credentials

Al was the head strength and conditioning coach for the Chinese women’s national Olympic basketball team and before that he was the head strength and conditioning coach of the NBA’s Sacramento Kings for 18 seasons and the Monarchs who won the 2005 championship under his training.

  • BS and MS in Physical Education from California State University
  • EdD in Physical education and sociology from Utah State University
  • Certified Strength & Conditioning Coach
Roseville Health and Wellness Center

Noelle Ritter

ATC, CSCS, MES

Philosophy

Roseville Health and Wellness Center

I aim to bridge the gap between rehabilitation and fitness. I love pointing people toward becoming independent, pain free and functional according to their specific goals. Whether that's running a local race or climbing stairs after surgery. My training sessions are learning experiences. I expect my clients to ask questions about the program we build together in order to learn how to take control of their health independently.

Client Base

While my back ground is in injury rehab and Athletic Training, I enjoy working with an elderly population just as much as I do the athletic population. No matter what age we are, we can always be thinking about prevention and the next step toward health and function. My certifications and experience allow me to work with special populations and disease management (orthopedic and neurological). I am also trained in program building for strength and agility. I am a teacher by nature and enjoy educating my client about their bodies.

Experience & Credentials

  • 2000-2006 Certified Personal Trainer & Class Instructor at Monterey Sports Center, Monterey, CA
  • 2002-2006 Bachelor's degree in Athletic Training at Azusa Pacific University, Azusa, CA
  • 2006-2007 Certified Athletic Trainer & Class Instructor at Folsom Health and Wellness Center, Folsom, CA
  • 2007-2010 Certified Athletic Trainer & Class Instructor at Roseville Health and Wellness Center, Roseville, CA
  • 2010-2012 Certified Athletic Trainer & Class Instructor at March Wellness/Oregon Health & Science University, Portland, OR
  • 2012-Present Certified Athletic Trainer & Class Instructor at Roseville Health and Wellness Center, Roseville, CA

Personal Interest

Food Writing, Cooking, Running, Tennis, Golf, Hiking, Playing Guitar, Church Involvement

Roseville Health and Wellness Center

Kaitlyn Wise

Personal Trainer

Philosophy

Roseville Health and Wellness Center

Kaitlyn has a passion for personal training, instructing, and motivating her clients to their fullest potential. She devises specific exercise programs that will help further her clients no only physically, but also mentally. She believes eighty percent nutrition plus twenty percent workout will give hundred percent results. With Kaitlyn’s nutritional background, she likes to reiterate the importance of clean eating habits and help guide clients through a gradual lifestyle change. She enjoys getting to know each one of her clients and tailoring their sessions based on their personal goals; whether they have been training at a gym for years or putting their first step forward.

Client Base

Kaitlyn has a diverse background with being a personal trainer, physical therapist aide, group exercise instructor, distributor of Herbalife nutrition and coach to young athletes.

At first they will ask you why you are doing it, but later they will ask you how you did it

Experience & Credentials

Kaitlyn has been working with group exercise training for three years and focus’ on making her classes fun, but efficient and challenging for everyone.

  • ACSM certified personal trainer
  • BS in Exercise Physiology from Chico State University
  • Minor in Nutrition from Chico State University
  • ASEP Coaching Certification

Roseville Health and Wellness Center

Mike Cole, M.A., CSCS

Personal Trainer

Philosophy

Roseville Health and Wellness Center

Move well. Be well. Play well. Perform well. It may sound cliché but I believe everybody is an athlete. Whether you are an everyday athlete moving your way through work and life, or whether you are a sport specific athlete, life is better for you when you move well. I’m committed to helping my clients move better, feel better and perform better.

Client Base

I have been in the fitness industry for 25 years, and have worked with numerous organizations, ranging from the YMCA, UCSF – Community Healthy Activity Model Project for Seniors and the Stanford Center for Research in Disease Prevention to Technogym and TRX. I have devoted my career to delivering, managing and consulting on personal training, small group personal training and health/wellness services. I continue to study integrated movement and seek to improve lives through coaching physical activity and healthy lifestyles.


Experience & Credentials

  • MA in Kinesiology with an emphasis in Biomechanics from San Jose State University
  • BS in Health and Safety form Sacramento State University
  • Certified Strength and Conditioning Specialist (pending) through NSCA
  • Member of the National Strength and Conditioning Association
  • Continuing education provider for the American Council on Exercise, National Association for Sports Medicine and the National Strength and Conditioning Association
  • CPR and AED certified
  • Played NCAA Soccer
  • Ironman Triathlon Finisher
  • Soccer Coach – Goalkeeper Training Specialist

Personal Interest

  • Spending time with family and friends
  • Running and mixed training activities
  • Soccer – coach/fan/student of the game
Roseville Health and Wellness Center

Heather Crivellone

Personal Trainer

Philosophy

Roseville Health and Wellness Center

I believe that “healthy” is not a number on a scale, or a number on your jeans. It’s not a “strict diet” of no carbs, no fat, no fun…but it is a balance of moderation. “Healthy” is also trying new things that challenge both your body and mind, while having a positive attitude and outlook on life. As a trainer, my goal is to help my clients find a balance in their own lives to incorporate fitness and fun (because- fitness CAN be fun!). My job as a trainer is to keep my clients accountable. I take pride in watching my clients hit their goals- whether it’s increasing their cardio endurance to run their first 5K, gaining strength in areas they didn’t think was possible, fitting into those “skinny” jeans post pregnancy, or just sticking to a routine that they never had done before. All are goals- big or small and I take pride in helping everyone hit those milestones!

Client Base

I have a passion for coaching any person who is willing to improve their lifestyle and who wants to celebrate the gains they have accomplished.

Fit is not a destination, it’s a way of life.


Experience & Credentials

    Degrees:
  • Bachelors of Science- Kinesiology with an emphasis in Fitness, Nutrition and Health; San Diego State University

    Certifications:
  • Certified Personal Trainer through National Academy of Sports Medicine
  • PiYo Certified through Beachbody Experience

Personal Interest

  • Family: I am highly involved in my children’s schools at activities (aka- “Soccer Mom”)
  • Fitness and Nutrition for the family
  • Hiking
  • Cooking
  • Spending time with friends and leading a very social family life
Roseville Health and Wellness Center

Kori Poleé

Personal Trainer and Aquatic Instructor

Philosophy

Roseville Health and Wellness Center

Kori believes that there is always room for learning; no matter what level you are at, you can always make goals for yourself and continue to improve. Without goals, you will either remain stagnant or digress. Kori believes that consistency and commitment are key in creating and maintaining a healthy lifestyle, which includes biological and psychological health and social and spiritual well-being. She pushes her clients to train their body from a “wholeness” perspective. It is important for your body, mind, and spirit to be as well as it can be. Kori will continuously evaluate and prescribe the proper exercises and nutrition, as well as mind exercises, in order to continue to strive for the best.

Client Base

Kori enjoys working with a variety of clients. She has experience working with weight-loss clients, elderly, injury recovery, strength-gain clients, and athletes. She primarily enjoys the experience of meeting new people and gaining life-long relationships with her clients. Kori also enjoys working as an aquatic instructor. She prides herself on helping her clients to reach their goals.

“Some people want it to happen, some wish it would happen, others make it happen.” –Michael Jordan


Experience & Credentials

    Degrees:
  • Fitness Specialist, American River College, 2014
  • Bachelor’s Degree in Kinesiology, William Jessup University, 2017

    Certifications:
  • NASM Certified Personal Trainer, 2014
  • Certified TRX Group Trainer, 24 Hour Fitness, 2016
  • 24 Hour Fitness Personal Trainer 2014-2016

Personal Interest

Kori enjoys spending time with her husband and her family. She loves learning new things and often finds herself researching new exercise techniques and theories. Kori loves being outdoors to travel, hike, camp, and swim. She loves weight-lifting and has a passion for being in the gym and helping others.

Roseville Health and Wellness Center

Cameron Macias

Nutritionist

Philosophy

Roseville Health and Wellness Center

I believe food is the ultimate medicine, and an adequate knowledge of nutrition is key for optimal health. Through the knowledge of proper nutrition, we can protect ourselves from preventable chronic diseases and lower the risks of our future generations from developing them as well. Cardiovascular disease, diabetes, inflammatory bowel disease, skin conditions, and many other chronic diseases can be healed through proper nutrition. I also believe that every client is entitled to an individualized nutrition consultation to adapt to each of their needs and wants. Not everyone is the same, nor do they eat the same foods. I understand the cultural and social aspects of food, which means that I will help you continue to eat the foods that you enjoy. Healthy food does not have to be tasteless and boring. I can help every client develop recipes that bring life and flavor back to all of their healthy home-cooked meals, while keeping them nutritious and health promoting. Through the proper knowledge of nutrition and physical exercise, I believe we can become powerful.

Client Base

I have worked with many different people, with varying conditions and needs for the past few years as a private consultant. I have extensive knowledge of nutrition requirements for infants & children, women & men, people over the age of 65, and women who are expecting. I am comfortable working with anyone who wants improve their nutritional status, and/or anyone who just wants to learn about how the human body works.


Experience & Credentials

  • BS in Nutrition & Food from California State University at Sacramento
  • Certified food handler
  • Two years private consulting

Personal Interest

  • Educating myself about all aspects of life
  • Reading scientific articles
  • Muay Thai Kickboxing
  • Playing Guitar
  • Spending time with friends and family
Roseville Health and Wellness Center

Holly Dillon

Wellness Coach and Membership Director

Certified Professional Life Coach

Roseville Health and Wellness Center

I have been Life Coaching in the Roseville, Granite Bay area for 7 years. I have always wanted to work in the helping field and I have found that coaching is my true calling. Coaching begins with discovering what my clients' goals are, creating an action plan and then seeing them through and achieving those goals. It's so rewarding to see my clients become more confident as they take small steps towards discovering their purpose and finding fulfillment. I coach with compassion, empathy, encouragement, accountability, motivation and even humor when needed! I coach for relationships, career and divorce support, but my focus at RHWC is wellness coaching. I have successfully coached numerous members to achieve their fitness and nutrition goals. Along with my coaching, I enjoy working with our members, as the Membership Director, to ensure their experience is a positive one. Always feel free to come visit me in my office for any questions or concerns you may have OR just stop by and say HI!

I am always doing the thing which I cannot do, so that I may learn how to do it

— Pablo Picasso

Experience & Credentials

  • B.A. Liberal Studies at California State Chico- Teaching Credential
  • PCC - Professional Certified Coach - International Coaching Academy
  • Divorce Coaching - Divorce Mediator Elaine Levatino
  • Relationship Coaching- Holly Dillon Life Coaching
  • Wellness Coaching - Roseville Health and Wellness Center
  • Member of ICF

Personal Interests

Tennis, Weight Training, Hiking, Card Games, and Traveling