My successes have been numerous and wonderful, I have lost 20lbs and many inches, I have cut my blood pressure medications in half which really impressed my doctor.
Personal Training
Quickly and safely achieve your fitness goals under the direct supervision of a qualified fitness professional with Roseville Health & Wellness' personal training programs. Train with some of Northern California's finest degreed and nationally certified professionals to fine-tune your fitness regiment.
Our personal trainers will help you decrease body fat; improve strength and increase coordination, flexibility and muscular balance. You'll learn the correct way to use equipment and the appropriate form and technique necessary to maximize your results.
Private Training
Did you know that IDEA, the International Health & Fitness organization released a statistic that found 75% of people who exercise are not getting the results they want?But out of the 25% of people who are getting results, 90% of them are working with a Private Trainer!
Contact us today for more information!
Client Health History Questionnaire
Mission Statement
Our purpose is to help our clients adopt a more healthy and fit lifestyle.Purpose
As Private Trainers we must be able to provide our clients with the knowledge, skills, guidance, support, motivation and educational resources that will allow them to explore their own fitness potential, as well as enhance the quality of their lives now and ongoing. It is our priority to be able to offer safe, fun and effective exercise design that offers variety and meets the specific needs of our clients.
Noelle Ritter
Personal and Athletic TrainerPhilosophy
I love learning about the human body. I believe each person should be educated about their health so they can personally take action upon it. My goal is to give my clients the instruction and tools they need to become successful in regaining or keeping their health.
With today's growing medical conditions, weight frustration and injury, an excitement for health is vital for success. I love it when my clients reach a point of confidence that they can continue exercising on their own. That means I've done my job right.
Client Base and Expectations
Passion and Excellence. in all things.
The first step in a successful client-trainer relationship is commitment. Whether they are post-operative patients trying to regain function or merely frustrated with their weight- the program revolves around the client being committed, and myself providing instruction and accountability. Second, with every client, I get to the root of the problem instead of just bandaging the symptoms with a generic workout. Each exercise I give should have a purpose to the individual's needs and goals. Thirdly, we set realistic goals together that will work within one's family/work/school lifestyle.
Experience and Credentials:
- BA in Athletic Training from Azusa Pacific University
- Certified Strength and Conditioning Specialist through NSCA
- Certified Medical Exercise Specialist through AAHFRP
- Member of the National Athletic Trainer Association
- Member of the National Strength and Conditioning Association
- CPR and AED certified
- 7 years of experience in Aquatic Exercise Therapy
- Volunteer of Tri-California Triathlon events
- 3 year participant of the Big Sur Half Marathon
Personal Interests:
Hiking, Running, Play Guitar, Golf, Tennis, Family, Church Involvement
Suzanne Moen
Personal TrainerPhilosophy
Fitness starts with desire. The desire to be the best you can be. To increase your strength, improve your posture, work on your balance. Lose that extra weight, the list is endless. But first, you must realize that you are worth it. You deserve the gift of fitness.
Client Base
Though we travel the world over to find the beautiful, we must carry it with us or we find it not.
I enjoy working with all ages and fitness levels. I have trained with people that range in age from six to eighty two and I love to motivate each client and help them to attain their goals and lead a fit and healthy life.
Experience and Credentials
- NETA Certified Group Exercise Instructor
- ACE Certified Personal Trainer
- 15+ years group training experience (Cardio Dance, Strength Training, Boot Camp, Step Aerobics, 'KidFit', Senior Fitness, and H2O Aerobics
- Personal Trainer for all ages and levels
- 5+ years Aerobic Director
Personal Interests
Music, Nutrition, Gardening, Strength Training, Cycling, and Reading
Mick Lancaster
Personal TrainerPhilosophy
"Total Fitness is a process that starts from the inside and works its way out." This philosophy along with steady, consistent training and high-quality customer service is Mick's trademark.
Client Base
Total Fitness is a process that starts from the inside and works its way out.
Mick's personal training clientele consists of individuals of all ages with varying needs and fitness goals. His experience and training has made him popular with high school, college and professional athletes for specific baseball training, which includes a comprehensive program of free weights, plyometrics, strength/ cardiovascular training, and advanced visualization techniques. Whatever your fitness goals or needs, Mick enjoys assisting the member with the design and implementation of their own customized program.
Experience and Credentials
- Over 18 years as a Fitness Professional
- Bachelors degree in Physical Education from St. Mary's College
- Division I Baseball for St. Mary's College
- Professional baseball career playing in Mexico, Venezuela, Columbia, Australia, Taiwan, Canada, and the United States for independent clubs.
- Player for over 22 years for the Sacramento Smokey's, and independent semi-pro baseball team in their 55th season
Personal Interests
Time with family and friends, Travel, Semi-Pro baseball, Working out, Golf, Hiking, Biking, and Running
Christy Woodward, RD, CI-PTr
Registered Dietician and Personal TrainerPhilosophy
Having worked in the hospital setting as a Registered Dietitian I have seen many individual with a poor quality of life from years of unhealthy lifestyle choices. Diseases such as heart disease and diabetes can be prevented with an active lifestyle and a healthy diet. My goal as a Personal Trainer and Registered Dietitian is to design a workout program and diet plan that is easy for you to adopt in order to prevent disease and promote a high quality of life.
It is easier to maintain good health than to regain it once it is lost.
Client Base
I enjoy working with people of all ages who are motivated to make lifestyle changes but need direction on how to achieve their health goals. I empower each client to attain their goals to live a fit and healthy life.
Experience and Credentials
- Bachelor of Science in Nutritional Science from California Polytechnic State University in San Luis Obispo, CA
- Registered Dietitian through the Commission of Dietetic Registration
- Worked with people nutritionally who are diabetic, heart patient, obese, athletes, etc.
- Member of the Sports, Cardiovascular, and Wellness Nutritionists group
- Certificate of Childhood and Adolescent Weight Management
- Completed a fitness internship at the Cooper Aerobics Center in Texas
- Personal Trainer certification through The Cooper Institute
- Competed in sprint triathlons
- Ran the City to Sea half marathon in San Luis Obispo
Personal Interests
Time with family, Nutrition, Cooking, Volleyball, Running, Cycling, Traveling, the Outdoors
Zoey R. Hooper
Personal TrainerPhilosophy
Creating a balance and maintaining a healthy lifestyle is the foundation for everything else in life. I believe that keeping your body physically strong, helps to keep the mind strong. With my education and experience, we have the ability to work as a team and surpass your fitness goals.
Client Base
I have been active in exercise and fitness for over 15 years. Not only would I love to share my knowledge of health and fitness with you, it is important for me to stay current with the latest industry techniques so I can be the best trainer I can be. My clientele is diverse, ranging from mature adults with special considerations to athletes looking to enhance their athletic performance. I find nothing more rewarding than developing unique programs to match the needs of each individual and to help them get in the best shape of their life!
Personal Interest
Indoor and outdoor soccer, weight training, health and nutrition, friends and family including my dogs Bosley & Sugar, Traveling, Our favorite family vacation, Disneyland!
Christopher Lovelace
Personal TrainerPhilosophy
My passion with personal training really began when I realized that there are so many people suffering from chronic diseases. When I learned that these debilitating conditions could be prevented by simply engaging in physical activity, I made the decision that I wanted to be part of the movement that gets people moving and attaining a higher quality of life. It is vital that exercise become a part of all our daily lives. I believe that people exercise for many different reasons. Some do so to lose weight. Some participate to train for competitions. Others participate because it is essential in their treatment plan. As a trainer I will help you set and reach your personal goals. In addition, I believe in identifying any risk factors and helping you eliminate or modify them.
Client Base
Through exercise and positive lifestyle habits, everyone can achieve a higher quality of life and decreased chance of suffering from chronic diseases.
It all starts with goals. Some people just have a harder time reaching them. I enjoy working with people who need the guidance to accurately assess and plan the exercise regimen. As a trainer, I will guide you on a path that includes initial assessment, goal setting, exercise training that is progressive, and reassessment to ensure you are reaching your goals. No matter your age or background, I am confident that together we can help you achieve a higher quality of life.
Experience & Credentials
Bachelor of Science from CSU Fresno
ACSM Certified Personal Trainer
Air Force Certified Fitness Specialist
Participator of research grant in balance in the elderly
Experience in cardiac rehab
Recently admitted into Sac State’s Physical Therapy graduate program
Personal Interest
Family, cooking, hiking, basketball, fishing, running, and reading
Holly Hills
Wellness CoachCertified Professional Life Coach
I have been life coaching in the Roseville, Granite Bay area for the past 5 years. I am the mother of two teenage boys who attend Granite Bay High School. Along with my coaching business, I teach elementary and junior high school. I have always wanted to work in the helping field and I have found that coaching is my true calling. Coaching begins with discovering what my clients’ goals are, creating an action plan and then seeing them through and achieving those goals. It’s amazing to see how my clients become more confident as they take small steps towards discovering their purpose and finding fulfillment. I coach with compassion, empathy, encouragement, accountability, motivation and even humor when needed! My coaching includes supporting clients through a divorce, relationship coaching, career changes and creating a new and healthy lifestyle. I am very excited to join the RHWC family and be a part of an amazing team!
I am always doing the thing which I cannot do, so that I may learn how to do it
Experience & Credentials
- B.A. Liberal Studies at California State Chico- Teaching Credential
- PCC – Professional Certified Coach – International Coaching Academy accredited through ICF.
- Divorce Coaching - Divorce Mediator Elaine Levatin
- Relationship Coaching- Holly Hills Lifecoaching
- Wellness Coaching – Roseville Health and Wellness Center
- Member of ICF
Personal Interests
Tennis, Weight Training, Hiking, Card Games, Running, and Traveling