“You’re fat,” were the doctor’s exact words. With three ruptured and two bulging discs resulting from a fall at work, Caroline was left unable to move thereby gaining an excessive amount of weight. With the help of RHWC, Caroline eventually was walking up to 2 miles per day and performing exercises to strengthen her body. She has lost 120 lbs and is now living a happy and healthy life!
Nutrition is vital to achieve total body wellness. It is not only important to maintain or lose weight to be in good health, but it is also important to include key nutrients in one's diet to combat diseases such as heart disease, diabetes and cancer. Here at the Roseville Health and Wellness Center, our on-staff Registered Dietitian strives to work with individuals to achieve total body wellness.
Call (916) 677-1200 to schedule your meeting with our Dietician so you can be on the road to total body wellness.
I believe food is the ultimate medicine, and an adequate knowledge of nutrition is key for optimal health. Through the knowledge of proper nutrition, we can protect ourselves from preventable chronic diseases and lower the risks of our future generations from developing them as well. Cardiovascular disease, diabetes, inflammatory bowel disease, skin conditions, and many other chronic diseases can be healed through proper nutrition. I also believe that every client is entitled to an individualized nutrition consultation to adapt to each of their needs and wants. Not everyone is the same, nor do they eat the same foods. I understand the cultural and social aspects of food, which means that I will help you continue to eat the foods that you enjoy. Healthy food does not have to be tasteless and boring. I can help every client develop recipes that bring life and flavor back to all of their healthy home-cooked meals, while keeping them nutritious and health promoting. Through the proper knowledge of nutrition and physical exercise, I believe we can become powerful.
I have worked with many different people, with varying conditions and needs for the past few years as a private consultant. I have extensive knowledge of nutrition requirements for infants & children, women & men, people over the age of 65, and women who are expecting. I am comfortable working with anyone who wants improve their nutritional status, and/or anyone who just wants to learn about how the human body works.
Are you interested in our new Nutritional Coaching Program? Within the program, there are two packages to choose from, click here to learn more about both the Revitalizer Package and the Advanced Metabolic Package.
We also offer a third nutrition program. To learn more about the Back to Basics: Nutrition and Vitality Package, click here.