Classes

Don’t be afraid to try something new at Roseville Health & Wellness!

Check Out the Classes We Offer!

We offer classes for every level and age imaginable! Come in to inspire your mind and transform your body with moving classes and workouts taught by devoted instructors who want to help you become the very best version of yourself.

Led by our highly qualified instructors, our group fitness and aquatic classes offer community, energy and motivation to create a transformative experience and deliver fitness results. Best of all, classes are included in your membership!

Learn More About Our Classes

Just click on the class to find out more information.

Group Fitness Classes

Choose from a wide variety of class formats to stay motivated as you pursue your fitness goals. Our instructors provide modifications and progressions for all fitness levels.

RHWC’s unique yoga classes offer a holistic approach to total body wellness. The classes are for all levels, whether you’re new to the mat or an experienced yogi, join us for yoga that provides incredible mind and body benefits, builds strength, restores flexibility and helps to de-stress both the body and the mind.

Members: Inclusive in membership
Non-Members: $12 drop in fee

Join CPT to learn how to maximize your stretching program. See why the foam roller has been effectively utilized for years in the physical therapy setting. Sign up today this class fills up quickly.

Members: $15
Non-Members: $20

Meditation in motion is often used to described Tai Chi. Physical benefits include improved balance, core strengthening, body alignment and motor control. The goal of Tai Chi is to achieve balance in all aspects of life. Instructor: Dr. Terrance Chang.

Members: Included in membership
Non-Members: $8 drop in fee or 8 session punch card for $59

This challenging group class incorporates floor exercises that are designed to improve core muscle strength while elongating muscles and increasing flexibility. The class aims at improving overall muscle strength and tone.

Intensify your regular workout by incorporating our new Spin Classes. Burn an average of 1000 calories per class! But get there early, space is limited.

Increase the quality of your game. Gain flexibility, strength and knowledge of the swing with four 1 hour classes.

This amazing new Program will help you get back into shape, lose weight and keep it off! Personalized fitness plan, Nutrition plan and Coaching. Your one stop shop for total health!

Meditation in motion is often used to described Tai Chi. Physical benefits include improved balance, core strengthening, body alignment and motor control. The goal of Tai Chi is to achieve balance in all aspects of life.

Instructor: Dr. Terrance Chang.

Members: Included in membership
Non-Members: $8 drop in fee or 8 session punch card for $59

  • Discover the connection of mind, body, spirit and baby-to-be in a gentle relaxed atmosphere
  • Relieve tension in the ever changing body of pregnancy
  • Cultivate strength, flexibility and stamina
  • Prepare for birth with different techniques of breathing, postures, visualizations and meditations
  • Bond with other expectant mothers and share the beauty of the evolutionary process of birthing

Try our brand new hybrid class combining the cardio workout of spinning and sculpting and toning exercises using free weights to create one new breed of fitness classes.

This program will improve posture by adding corrective strengthening and stretching exercises to your fitness program. Designed to restore normal spine alignment and function, develop alignment that prevents injury, and a more even distribution of forces on the spinal column. Continued poor posture can lead to ligaments becoming stretched, damage to cartilage, disc injuries, arthritis and many other musculoskeletal disorders. Maintaining good posture requires a daily proactive approach or plan to implement and educate.

Zumba is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout!

Aquatic Classes

Water is perfect for developing low-impact workouts that help build strength and stamina. Our Aquatic classes are a great way to mix up your routine as well as tone and sculpt your body with no impact to your joints.

This class is designed to help increase your cardiovascular health and endurance while using water resistance to tone and define the body. This class is great for seniors who are any size or fitness level!

This beginning level class is designed for those members new to water and exercise environments. Participants will work joint mobility and integrity with no impact or jarring. This slower rate of intensity will help reduce injury, yet improve muscular strength and endurance. Noodles may be used for floatation, not resistance training.

A supervised exercise program in the pool designed to prepare women for the physiological changes that occur during pregnancy and post-partum, to develop stamina and strength for labor and delivery and to restore muscle tone after their baby is born. The classes are also an excellent opportunity to socialize and share experiences with other expecting mothers.

Participants typically experience less physical discomfort, less complicated delivery, and enjoy a quicker recovery.

Graduate from Arthritis Basic when you’re ready to add additional walking and resistive movement, while maintaining joint mobility and integrity with no impact or jarring. This class includes an endurance segment up to 20 minutes. Noodles may be used for floatation, not resistance training.

Participants will enjoy the core strengthening properties that deep water offers by using floatation belts in the deep end, This mostly vertical-based format allows for incredible core work and large muscle group recruitment; which means you burn more calories! Participants must be comfortable completely suspended in 7 feet of water for the entire class.

The running technique & speed agility program is designed to enhance performance and prevent injury in young athletes. Participants will learn to improve straight ahead and lateral speed, balance, coordination, power, explosiveness, strength, endurance, preconception and flexibility. The drills will progress from simple to complex and easy to hard.

Ages 7-13

This class is designed to help you increase your cardiovascular health and endurance while using water resistance to tone and define your body. This class is great for all ages, sizes and fitness levels.

Participants should have graduated from Arthritis Plus to enjoy the fullness of this level 3 Arthritis class. Progressive and active movement, including rebounding, is allowed in this format with endurance segments and equipment to be used for resistance training, Participants should be comfortable with sustained levels of moderate water movement.

Our Current Class Schedule

Fitness Classes          Aquatic Classes         Paid Programs

Monday

6:00am – Spintervals
with Dee

8:30am – Senior/Aqua Fit
(45 Minutes) with Kori

9:00am – Spin
with Kaitlyn

9:00am – Fit Over 50 Bootcamp
(Paid Program)

10:30am – Chair Yoga
(Paid Program)

12:00pm – Yoga
with Ellen

1:45pm – Joint Effort
(45 Minutes) with Marie

3:00pm – Athlete Development
Ages 15 and Up
(Paid Program – Start Times flexible)

4:00pm – Athlete Development
Ages 12 to 14
(Paid Program – Start Times flexible)

4:30pm – Mat Pilates
(45 Minutes) with Dawn

5:30pm – Spin
(45 Minutes) with Kaitlyn

5:30pm – Aqua Fit
with Elaine

6:30pm – Yoga Stretch
(75 Minutes) with Blythe

Tuesday

6:00am – Strength Training
with Kaitlyn

8:00am – Yoga
with Ellen

8:30am – Bootcamp
(Paid Program)

8:30am – Deep Water
(45 Minutes) with Heather

9:30am – Senior/Aqua Fit
(45 Minutes) with Kori

10:00am – Functional Balance
(Paid Program)

12:00pm – Spin & Sculpt
with Lisa

12:45pm – Arthritis Basic/Plus
(45 Minutes) with Marie
Arthritis Certified

1:45pm – Aqua Pilates
(45 Minutes) with Marie
Arthritis Certified

4:30pm – Fit Challenge
(45 Minutes) with Kaitlyn

5:30pm – Yoga
(75 Minutes) with Ellen

5:30pm – Aqua Fit & Moms in Motion
(45 Minutes) with Deb

Wednesday

6:00am – Spin
(45 Minutes) with Dee

9:00am – Cardio Blast
with Kaitlyn

9:00am – Fit Over 50 Bootcamp
(Paid Program)

11:00am – Tai Chi
with Dr. Chang

12:15pm – Zumba

1:45pm – Joint Effort
(45 Minutes) with Marie

3:00pm – Athlete Development
Ages 15 and Up
(Paid Program – Start Times flexible)

4:00pm – Athlete Development
Ages 12 to 14
(Paid Program – Start Times flexible)

4:30pm – Mat Pilates
(45 Minutes) with Dawn

5:30pm – Aqua Fit
(45 Minutes) with Deb

Thursday

6:00am – Strength Training
with Kaitlyn

8:00am – Yoga
with Lex

8:30am – Bootcamp
(Paid Program)

8:30am – Senior/Aqua Fit
(45 Minutes) with Heather

9:30am – Senior/Aqua Fit
(45 Minutes) with Kori

10:00am – Functional Balance
(Paid Program)

12:00pm – Spin@ Sculpt
with Lisa

12:45pm – Arthritis Basic/Plus
(45 Minutes) with Marie
Arthritis Certified

1:45pm – Aqua Pilates
(45 Minutes) with Marie
Arthritis Certified

4:30pm – Fit Challenge
(45 Minutes) with Kaitlyn

5:30pm – Aqua Fit & Moms in Motion
(45 Minutes) with Deb

Friday

8:00am – Yoga
with Ellen

8:30am – Aqua Fit
(45 Minutes) with Kori

9:00am – Circuit Training
with Al

10:30am – Chair Yoga
(Paid Program)

3:00pm – Athlete Development
Ages 15 and Up
(Paid Program – Start Times flexible)

4:00pm – Athlete Development
Ages 12 to 14
(Paid Program – Start Times flexible)

Saturday

8:30am – Aqua Fit
(45 Minutes) with Elaine

9:00am – Yoga
with Lex

9:30am – Aqua Fit
(45 Minutes) with Elaine

Check Out Our Facility

Request A Personal Tour

We'd love to give you a tour and explain how we can tailor our programs to meet your individual needs. Please fill out the form below or call (916) 677-1200.

Your Tour will include:

  • Meeting our membership coordinator
  • Discussing your personal goals and interests.
  • Touring the club and learning first-hand about the RHWC facilities and programs
  • Listen to your goals and objectives regarding your health/fitness and discuss options
  • Discussing our membership options that best suit your needs

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Contact Us

We’d love to discuss how we can tailor our fitness and wellness programs with your specific needs in mind

Hours

5am to 10pm
7am to 6pm

Location

Roseville Health & Wellness Center
1650 Lead Hill Blvd
Roseville, CA 95661

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Roseville Health & Wellness

1650 Lead Hill Blvd
Roseville, CA 95661

Our goal is to make Roseville the healthiest community in America. We provide a unique combination of medical and fitness services allowing each individual to achieve total body wellness. ~ Jeff DeRaps, President RHWC. Inc.