I've lost 15 pounds overall and am on track to lose more. I am in unbelievable better physical condition. Some of us "regulars" in the morning class started what we call the” morning mile” to our routine. We come in before class and run/walk a mile together! . A year ago, I couldn't run two blocks without painful shin splints.
Members have access to the full-sized heated pool in the Aquatic Center. Various classes throughout the day are offered to complement your fitness program and to accommodate your busy schedule. For those members who prefer to work out independently, the pool is available for open use over sixty hours per week.
The indoor salt water pool is heated to provide an environment that is easy on joints while providing an excellent overall body workout. We offer a variety of aqua-aerobic classes, rehabilitation programs, pre-natal exercise and senior exercise classes.
After your workout, leave the stress of the day behind in our luxurious whirlpool spa! Our Aquatic Center makes it easy for you to unwind.
Participants typically experience less physical discomfort, less complicated delivery, and enjoy a quicker recovery.