Aquatic Classes

We have Aqua Fitness and Wellness classes to fit any and all ages, sizes,fitness levels and are specifically designed to help with mobility issues. Don’t miss out on these fun classes!

TOUR OUR FACILITY

Invigorating Aquatic Classes

Time to jump in! We offer a variety of large group aqua classes every week – all of which are included in each of our membership options.

Water is perfect for developing low-impact workouts that help build strength and stamina. Our Aquatic classes are a great way to mix up your routine as well as tone and sculpt your body with no impact to your joints.

Our pool is indoors, away from the wind and rain, and during the summer the scorching sun.

Aqua Fitness Classes

We have Aqua Fitness classes to fit any and all ages, sizes and fitness levels. Don’t miss out on these fun classes! Click to find out more:

Aqua Wellness Classes

Our Aqua Wellness Classes are specifically designed to help with mobility issues while developing stamina and strength. Click to find out more:

This class is designed to help increase your cardiovascular health and endurance while using water resistance to tone and define the body. This class is great for seniors who are any size or fitness level!

This beginning level class is designed for those members new to water and exercise environments. Participants will work joint mobility and integrity with no impact or jarring. This slower rate of intensity will help reduce injury, yet improve muscular strength and endurance. Noodles may be used for floatation, not resistance training.

A supervised exercise program in the pool designed to prepare women for the physiological changes that occur during pregnancy and post-partum, to develop stamina and strength for labor and delivery and to restore muscle tone after their baby is born. The classes are also an excellent opportunity to socialize and share experiences with other expecting mothers.

Participants typically experience less physical discomfort, less complicated delivery, and enjoy a quicker recovery.

Graduate from Arthritis Basic when you’re ready to add additional walking and resistive movement, while maintaining joint mobility and integrity with no impact or jarring. This class includes an endurance segment up to 20 minutes. Noodles may be used for floatation, not resistance training.

Participants will enjoy the core strengthening properties that deep water offers by using floatation belts in the deep end, This mostly vertical-based format allows for incredible core work and large muscle group recruitment; which means you burn more calories! Participants must be comfortable completely suspended in 7 feet of water for the entire class.

The running technique & speed agility program is designed to enhance performance and prevent injury in young athletes. Participants will learn to improve straight ahead and lateral speed, balance, coordination, power, explosiveness, strength, endurance, preconception and flexibility. The drills will progress from simple to complex and easy to hard.

Ages 7-13

This class is designed to help you increase your cardiovascular health and endurance while using water resistance to tone and define your body. This class is great for all ages, sizes and fitness levels.

Participants should have graduated from Arthritis Plus to enjoy the fullness of this level 3 Arthritis class. Progressive and active movement, including rebounding, is allowed in this format with endurance segments and equipment to be used for resistance training, Participants should be comfortable with sustained levels of moderate water movement.

CHECK OUT ALL OF OUR CLASSES

Our Current Aquatic Center Schedule

Download Aquatic Schedule

Open Lanes/Family Swim          Aquatic Classes         Physical Therapy Rehab

Monday

5:00am – Open Lanes

8:30am – Senior/Aqua Fit
(45 Minutes) with Kori

9:30am – PT Rehab

1:45pm – Joint Effort
(45 Minutes) with Kori

2:30pm – Open Lanes

5:30pm – Aqua Fit
with Elaine

6:30pm – Open Lanes

10:00pm – Closed

Tuesday

5:00am – Open Lanes

8:30am – Deep Water
(45 Minutes) with Heather

9:30am – Senior/Aqua Fit
(45 Minutes) with Kori

10:15am – PT Rehab

12:45pm – Arthritis
Basic/Plus
(45 Minutes) with Shelly
Arthritis Certified

1:45pm – Aqua Pilates
(45 Minutes) with Shelly
Arthritis Certified

2:30pm – Open Lanes

3:00pm – PT Rehab

5:00pm – Open Lanes

5:30pm – Aqua Fit & Moms in Motion
(45 Minutes) with Deb

6:30pm – Open Lanes

10:00pm – Closed

Wednesday

5:00am – Open Lanes

9:30am – PT Rehab

1:45pm – Joint Effort
(45 Minutes) with Marie

2:30pm – Open Lanes

5:30pm – Aqua Fit
(45 Minutes) with Deb

6:30pm – Open Lanes

10:00pm – Closed

Thursday

5:00am – Open Lanes

8:30am – Senior/Aqua Fit
(45 Minutes) with Heather

9:30am – Senior/Aqua Fit
(45 Minutes) with Kori

10:15am – PT Rehab

12:45pm – Arthritis
Basic/Plus
(45 Minutes) with Shelly
Arthritis Certified

1:45pm – Aqua Pilates
(45 Minutes) with Shelly
Arthritis Certified

2:30pm – Open Lanes

3:00pm – PT Rehab

5:00pm – Open Lanes

5:30pm – Aqua Fit & Moms in Motion
(45 Minutes) with Deb

6:30pm – Open Lanes

10:00pm – Closed

Friday

5:00am – Open Lanes

8:30am – Aqua Fit
(45 Minutes) with Kori

9:30am – PT Rehab

1:45pm – Open Lanes

10:00pm – Closed

Saturday

5:00am – Closed

7:00am – Open Lanes

8:30am – Aqua Fit
(45 Minutes) with Elaine

9:30am – Aqua Fit
(45 Minutes) with Elaine

10:15am – Open Lanes

11:00am – Family Swim

2:00pm – Open Lanes

5:30pm – Closed

Sunday

5:00am – Closed

7:00am – Open Lanes

11:00am – Family Swim

2:00pm – Open Lanes

5:30pm – Closed

Tour Our Facility

Request A Personal Tour

We'd love to give you a tour and explain how we can tailor our programs to meet your individual needs. Please fill out the form below or call (916) 677-1200.

Your Tour will include:

  • Meeting our membership coordinator
  • Discussing your personal goals and interests.
  • Touring the club and learning first-hand about the RHWC facilities and programs
  • Listen to your goals and objectives regarding your health/fitness and discuss options
  • Discussing our membership options that best suit your needs

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Contact Us

We’d love to discuss how we can tailor our fitness and wellness programs with your specific needs in mind

(916) 677-1200

Hours

5am to 10pm
7am to 6pm

Location

Roseville Health & Wellness Center
1650 Lead Hill Blvd
Roseville, CA 95661

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Roseville Health & Wellness

1650 Lead Hill Blvd
Roseville, CA 95661

Our goal is to make Roseville the healthiest community in America. We provide a unique combination of medical and fitness services allowing each individual to achieve total body wellness. ~ Jeff DeRaps, President RHWC. Inc.